18.3 km | 01:50:35 | 06:02/km日期: 2018-03-11 05:40 - 總爬升: 546 m - 地點: 劍中劍 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1018 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 08'18" / 07'49" / 07'58" / 05'35" / 11'34" / 06'47" / 06'34" / 06'04" / 05'52" / 16'36" / 07'34" / 04'36" / 04'02" / 10'32" / 06'12" / 20'15" / 05'56" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'16") | 1000 / 1000 |
| 2 | | 07'49" (+03'48") | 1000 / 2000 |
| 3 | | 06'03" (+02'02") | 1000 / 3000 |
| 4 | | 05'35" (+01'34") | 1000 / 4000 |
| 5 | | 06'19" (+02'18") | 1000 / 5000 |
| 6 | | 06'46" (+02'45") | 1000 / 6000 |
| 7 | | 06'34" (+02'33") | 1000 / 7000 |
| 8 | | 06'03" (+02'02") | 1000 / 8000 |
| 9 | | 05'51" (+01'50") | 1000 / 9000 |
| 10 | | 06'23" (+02'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'54") | 1000 / 11000 |
| 12 | | 04'36" (+00'35") | 1000 / 12000 |
| 13 | | 04'01" | 1000 / 13000 |
| 14 | | 05'38" (+01'37") | 1000 / 14000 |
| 15 | | 06'11" (+02'10") | 1000 / 15000 |
| 16 | | 07'01" (+03'00") | 1000 / 16000 |
| 17 | | 05'55" (+01'54") | 1000 / 17000 |
| 18 | | 05'03" (+01'02") | 1000 / 18000 |
| 19 | | 05'12" (+01'11") | 279 / 18279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
314.87 km 
asics TARTHERZEAL 5 累積 :
948.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'49" | 00:16'07" |
| 3 | 07'58" | 00:24'05" |
| 4 | 05'35" | 00:29'40" |
| 5 | 11'34" | 00:41'14" |
| 6 | 06'47" | 00:48'01" |
| 7 | 06'34" | 00:54'35" |
| 8 | 06'04" | 01:00'39" |
| 9 | 05'52" | 01:06'31" |
| 10 | 16'36" | 01:23'07" |
| 11 | 07'34" | 01:30'41" |
| 12 | 04'36" | 01:35'17" |
| 13 | 04'02" | 01:39'19" |
| 14 | 10'32" | 01:49'51" |
| 15 | 06'12" | 01:56'03" |
| 16 | 20'15" | 02:16'18" |
| 17 | 05'56" | 02:22'14" |
| 18 | 05'03" | 02:27'17" |
| 18.3 | 05'11" | 02:28'44" |
展開計圈分析
留言 
