16.0 km | 01:34:22 | 05:53/km日期: 2018-03-10 08:42 - 平均心率: 141 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'20" / 06'03" / 06'14" / 06'14" / 06'18" / 06'12" / 06'13" / 05'56" / 05'59" / 05'41" / 05'50" / 05'41" / 05'36" / 05'33" / 05'25" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 06'03" (+01'09") | 1000 / 2000 |
| 3 | | 06'13" (+01'19") | 1000 / 3000 |
| 4 | | 06'14" (+01'20") | 1000 / 4000 |
| 5 | | 06'10" (+01'16") | 1000 / 5000 |
| 6 | | 06'19" (+01'25") | 1000 / 6000 |
| 7 | | 06'12" (+01'18") | 1000 / 7000 |
| 8 | | 05'55" (+01'01") | 1000 / 8000 |
| 9 | | 05'58" (+01'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+00'55") | 1000 / 11000 |
| 12 | | 05'41" (+00'47") | 1000 / 12000 |
| 13 | | 05'35" (+00'41") | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 05'24" (+00'30") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'01" (+00'07") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 139.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'03" | 00:11'23" |
| 3 | 06'14" | 00:17'37" |
| 4 | 06'14" | 00:23'51" |
| 5 | 06'18" | 00:30'09" |
| 6 | 06'12" | 00:36'21" |
| 7 | 06'13" | 00:42'34" |
| 8 | 05'56" | 00:48'30" |
| 9 | 05'59" | 00:54'29" |
| 10 | 05'41" | 01:00'10" |
| 11 | 05'50" | 01:06'00" |
| 12 | 05'41" | 01:11'41" |
| 13 | 05'36" | 01:17'17" |
| 14 | 05'33" | 01:22'50" |
| 15 | 05'25" | 01:28'15" |
| 16 | 04'54" | 01:33'09" |
| 16.0 | 05'00" | 01:33'16" |
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