15.7 km | 01:33:54 | 05:59/km日期: 2018-03-10 19:53 - 總爬升: 106 m - 平均心率: 137 - 卡路里: 1058 Cal - 溫度: 17°C - 濕度: 62%
Pace: 06'25" / 05'26" / 06'03" / 05'55" / 06'15" / 06'20" / 06'08" / 06'07" / 06'09" / 05'56" / 06'18" / 05'28" / 06'08" / 05'34" / 05'52" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 217.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'26" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 06'15" | 00:30'04" |
| 6 | 06'20" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 8 | 06'07" | 00:48'39" |
| 9 | 06'09" | 00:54'48" |
| 10 | 05'56" | 01:00'44" |
| 11 | 06'18" | 01:07'02" |
| 12 | 05'28" | 01:12'30" |
| 13 | 06'08" | 01:18'38" |
| 14 | 05'34" | 01:24'12" |
| 15 | 05'52" | 01:30'04" |
| 15.7 | 05'43" | 01:33'54" |
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