10.8 km | 01:19:28 | 07:20/km日期: 2018-03-11 09:11 - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 07'05" / 06'36" / 06'40" / 06'39" / 07'43" / 10'36" / 07'19" / 08'08" / 07'50" / 08'36" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'25") | 1000 / 6000 |
| 7 | | 07'18" (+00'44") | 1000 / 7000 |
| 8 | | 08'08" (+01'34") | 1000 / 8000 |
| 9 | | 07'49" (+01'15") | 1000 / 9000 |
| 10 | | 08'36" (+02'02") | 1000 / 10000 |
| 11 | | 08'18" (+01'44") | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 79.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 07'43" | 00:34'43" |
| 6 | 10'36" | 00:45'19" |
| 7 | 07'19" | 00:52'38" |
| 8 | 08'08" | 01:00'46" |
| 9 | 07'50" | 01:08'36" |
| 10 | 08'36" | 01:17'12" |
| 10.8 | 16'58" | 01:31'09" |
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