14.7 km | 01:17:41 | 05:16/km日期: 2018-03-09 20:24 - 平均心率: 135 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 05'09" / 05'17" / 05'13" / 06'12" / 05'09" / 05'11" / 05'10" / 05'13" / 05'16" / 05'12" / 05'13" / 05'05" / 05'07" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+01'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'26") | 731 / 14731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
142.69 km 
asics 小黑虎走5 WIDE 累積 :
713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 06'12" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'10" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'16" | 00:47'50" |
| 10 | 05'12" | 00:53'02" |
| 11 | 05'13" | 00:58'15" |
| 12 | 05'05" | 01:03'20" |
| 13 | 05'07" | 01:08'27" |
| 14 | 05'13" | 01:13'40" |
| 14.7 | 05'29" | 01:17'41" |
留言 
展開計圈分析
