18.0 km | 02:04:20 | 06:53/km日期: 2018-03-09 14:45 - 總爬升: 547 m - 地點: 九股山吉祥寺 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(35)
Pace: 06'12" / 06'29" / 07'22" / 08'22" / 07'51" / 09'15" / 07'34" / 07'28" / 07'54" / 06'27" / 05'46" / 06'01" / 07'33" / 06'02" / 06'27" / 06'14" / 05'47" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 07'21" (+01'50") | 1000 / 3000 |
| 4 | | 08'21" (+02'50") | 1000 / 4000 |
| 5 | | 07'51" (+02'20") | 1000 / 5000 |
| 6 | | 09'15" (+03'44") | 1000 / 6000 |
| 7 | | 07'33" (+02'02") | 1000 / 7000 |
| 8 | | 07'28" (+01'57") | 1000 / 8000 |
| 9 | | 07'53" (+02'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'56") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 07'32" (+02'01") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 06'34" (+01'03") | 1000 / 15000 |
| 16 | | 06'08" (+00'37") | 1000 / 16000 |
| 17 | | 05'52" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 04'42" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 07'22" | 00:20'03" |
| 4 | 08'22" | 00:28'25" |
| 5 | 07'51" | 00:36'16" |
| 6 | 09'15" | 00:45'31" |
| 7 | 07'34" | 00:53'05" |
| 8 | 07'28" | 01:00'33" |
| 9 | 07'54" | 01:08'27" |
| 10 | 06'27" | 01:14'54" |
| 11 | 05'46" | 01:20'40" |
| 12 | 06'01" | 01:26'41" |
| 13 | 07'33" | 01:34'14" |
| 14 | 06'02" | 01:40'16" |
| 15 | 06'27" | 01:46'43" |
| 16 | 06'14" | 01:52'57" |
| 17 | 05'47" | 01:58'44" |
| 18 | 05'32" | 02:04'16" |
| 18.0 | 04'10" | 02:04'20" |
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