10.0 km | 00:50:24 | 05:01/km日期: 2018-03-11 14:36 - 總爬升: 135 m - 平均心率: 153 - 卡路里: 667 Cal - 平均步頻: 184
Pace: 05'11" / 05'10" / 05'03" / 05'09" / 05'08" / 05'30" / 05'01" / 05'03" / 04'53" / 04'33" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'13" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'30" | 00:31'11" |
| 7 | 05'01" | 00:36'12" |
| 8 | 05'03" | 00:41'15" |
| 9 | 04'53" | 00:46'08" |
| 10 | 04'33" | 00:50'41" |
| 10.0 | 03'52" | 00:50'45" |
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