21.0 km | 02:30:41 | 07:10/km日期: 2018-03-04 06:22 - 總爬升: 364 m - 地點: 寶2 - 平均心率: 160 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 07'15" / 06'35" / 07'05" / 06'50" / 07'13" / 07'35" / 06'35" / 06'37" / 06'17" / 07'05" / 11'01" / 06'57" / 06'43" / 06'58" / 07'17" / 07'30" / 07'28" / 06'49" / 06'42" / 07'28" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 07'04" (+00'48") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 07'13" (+00'57") | 1000 / 5000 |
| 6 | | 07'35" (+01'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'05" (+00'49") | 1000 / 10000 |
| 11 | | 11'00" (+04'44") | 1000 / 11000 |
| 12 | | 06'53" (+00'37") | 1000 / 12000 |
| 13 | | 06'46" (+00'30") | 1000 / 13000 |
| 14 | | 06'58" (+00'42") | 1000 / 14000 |
| 15 | | 07'16" (+01'00") | 1000 / 15000 |
| 16 | | 07'30" (+01'14") | 1000 / 16000 |
| 17 | | 07'27" (+01'11") | 1000 / 17000 |
| 18 | | 06'49" (+00'33") | 1000 / 18000 |
| 19 | | 06'41" (+00'25") | 1000 / 19000 |
| 20 | | 07'28" (+01'12") | 1000 / 20000 |
| 21 | | 06'33" (+00'17") | 1000 / 21000 |
| 22 | | 06'37" (+00'21") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 06'50" | 00:27'45" |
| 5 | 07'13" | 00:34'58" |
| 6 | 07'35" | 00:42'33" |
| 7 | 06'35" | 00:49'08" |
| 8 | 06'37" | 00:55'45" |
| 9 | 06'17" | 01:02'02" |
| 10 | 07'05" | 01:09'07" |
| 11 | 11'01" | 01:20'08" |
| 12 | 06'57" | 01:27'05" |
| 13 | 06'43" | 01:33'48" |
| 14 | 06'58" | 01:40'46" |
| 15 | 07'17" | 01:48'03" |
| 16 | 07'30" | 01:55'33" |
| 17 | 07'28" | 02:03'01" |
| 18 | 06'49" | 02:09'50" |
| 19 | 06'42" | 02:16'32" |
| 20 | 07'28" | 02:24'00" |
| 21 | 06'33" | 02:30'33" |
| 21.0 | 06'17" | 02:30'41" |
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