14.1 km | 01:26:05 | 06:06/km日期: 2018-03-11 08:34 - 總爬升: 204 m - 平均心率: 157 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'40" / 08'07" / 13'12" / 06'00" / 07'50" / 06'10" / 05'39" / 08'27" / 06'08" / 11'42" / 07'50" / 06'25" / 10'56" / 06'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'44") | 250 / 250 |
| 2 | | 06'15" (+00'55") | 250 / 500 |
| 3 | | 05'51" (+00'31") | 250 / 750 |
| 4 | | 06'02" (+00'42") | 250 / 1000 |
| 5 | | 05'36" (+00'16") | 250 / 1250 |
| 6 | | 05'44" (+00'24") | 250 / 1500 |
| 7 | | 05'42" (+00'22") | 250 / 1750 |
| 8 | | 05'59" (+00'39") | 250 / 2000 |
| 9 | | 06'23" (+01'03") | 250 / 2250 |
| 10 | | 06'28" (+01'08") | 250 / 2500 |
| 11 | | 07'31" (+02'11") | 250 / 2750 |
| 12 | | 05'42" (+00'22") | 250 / 3000 |
| 13 | | 05'54" (+00'34") | 250 / 3250 |
| 14 | | 06'00" (+00'40") | 250 / 3500 |
| 15 | | 06'03" (+00'43") | 250 / 3750 |
| 16 | | 05'58" (+00'38") | 250 / 4000 |
| 17 | | 05'43" (+00'23") | 250 / 4250 |
| 18 | | 05'42" (+00'22") | 250 / 4500 |
| 19 | | 06'20" (+01'00") | 250 / 4750 |
| 20 | | 06'15" (+00'55") | 250 / 5000 |
| 21 | | 06'59" (+01'39") | 250 / 5250 |
| 22 | | 05'51" (+00'31") | 250 / 5500 |
| 23 | | 06'20" (+01'00") | 250 / 5750 |
| 24 | | 05'29" (+00'09") | 250 / 6000 |
| 25 | | 05'21" (+00'01") | 250 / 6250 |
| 26 | | 05'20" | 250 / 6500 |
| 27 | | 05'37" (+00'17") | 250 / 6750 |
| 28 | | 06'12" (+00'52") | 250 / 7000 |
| 29 | | 06'54" (+01'34") | 250 / 7250 |
| 30 | | 06'02" (+00'42") | 250 / 7500 |
| 31 | | 06'10" (+00'50") | 250 / 7750 |
| 32 | | 06'06" (+00'46") | 250 / 8000 |
| 33 | | 06'29" (+01'09") | 250 / 8250 |
| 34 | | 06'12" (+00'52") | 250 / 8500 |
| 35 | | 05'58" (+00'38") | 250 / 8750 |
| 36 | | 05'51" (+00'31") | 250 / 9000 |
| 37 | | 05'32" (+00'12") | 250 / 9250 |
| 38 | | 05'56" (+00'36") | 250 / 9500 |
| 39 | | 05'55" (+00'35") | 250 / 9750 |
| 40 | | 06'07" (+00'47") | 250 / 10000 |
| 41 | | 06'01" (+00'41") | 250 / 10250 |
| 42 | | 05'28" (+00'08") | 250 / 10500 |
| 43 | | 05'53" (+00'33") | 250 / 10750 |
| 44 | | 06'18" (+00'58") | 250 / 11000 |
| 45 | | 06'25" (+01'05") | 250 / 11250 |
| 46 | | 05'57" (+00'37") | 250 / 11500 |
| 47 | | 06'12" (+00'52") | 250 / 11750 |
| 48 | | 07'01" (+01'41") | 250 / 12000 |
| 49 | | 05'38" (+00'18") | 250 / 12250 |
| 50 | | 05'46" (+00'26") | 250 / 12500 |
| 51 | | 05'34" (+00'14") | 250 / 12750 |
| 52 | | 06'12" (+00'52") | 250 / 13000 |
| 53 | | 06'03" (+00'43") | 250 / 13250 |
| 54 | | 06'34" (+01'14") | 250 / 13500 |
| 55 | | 06'21" (+01'01") | 250 / 13750 |
| 56 | | 06'43" (+01'23") | 250 / 14000 |
| 57 | | 05'20" | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'07" | 00:14'47" |
| 3 | 13'12" | 00:27'59" |
| 4 | 06'00" | 00:33'59" |
| 5 | 07'50" | 00:41'49" |
| 6 | 06'10" | 00:47'59" |
| 7 | 05'39" | 00:53'38" |
| 8 | 08'27" | 01:02'05" |
| 9 | 06'08" | 01:08'13" |
| 10 | 11'42" | 01:19'55" |
| 11 | 07'50" | 01:27'45" |
| 12 | 06'25" | 01:34'10" |
| 13 | 10'56" | 01:45'06" |
| 14 | 06'38" | 01:51'44" |
| 14.1 | 05'28" | 01:52'19" |
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