半馬 | 01:55:30 | 05:28/km | 第8半馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 01:55:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'14" | 00:53'43" |
| 00:27'29" (+01'15") |
| 00:26'23" (+00'09") | 00:54'44" (+01'01") |
| 00:28'21" (+02'07") |
|
日期: 2018-03-11 05:44 - 地點: 國道高架 - 天氣: 晴朗 - 平均心率: 159 - 卡路里: 1201 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+01'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'20") | 1000 / 15000 |
| 16 | | 05'33" (+00'35") | 1000 / 16000 |
| 17 | | 05'28" (+00'30") | 1000 / 17000 |
| 18 | | 05'38" (+00'40") | 1000 / 18000 |
| 19 | | 05'57" (+00'59") | 1000 / 19000 |
| 20 | | 05'43" (+00'45") | 1000 / 20000 |
| 21 | | 05'44" (+00'46") | 1000 / 21000 |
| 22 | | 05'51" (+00'53") | 254 / 21254 |
賽前宣言: 試試看SUB2！
賽後評分: 比較沒有風景，但今天天氣非常好，欣賞到日出，以及乾淨空氣下的台北市！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
67.80 km 
MIZUNO WAVE RIDER 21 累積 :
3663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 06'35" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'13" | 00:43'21" |
| 9 | 05'24" | 00:48'45" |
| 10 | 04'58" | 00:53'43" |
| 11 | 05'20" | 00:59'03" |
| 12 | 05'14" | 01:04'17" |
| 13 | 05'13" | 01:09'30" |
| 14 | 05'17" | 01:14'47" |
| 15 | 05'19" | 01:20'06" |
| 16 | 05'34" | 01:25'40" |
| 17 | 05'28" | 01:31'08" |
| 18 | 05'39" | 01:36'47" |
| 19 | 05'57" | 01:42'44" |
| 20 | 05'43" | 01:48'27" |
| 21 | 05'45" | 01:54'12" |
| 21.3 | 05'53" | 01:55'42" |
展開計圈分析
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