20.2 km | 01:56:24 | 05:44/km日期: 2018-03-10 08:24 - 地點: 基隆河濱 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1294 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 05'23" / 05'33" / 05'20" / 05'16" / 05'31" / 05'35" / 05'34" / 05'29" / 05'27" / 05'36" / 05'33" / 05'25" / 09'14" / 06'05" / 05'49" / 06'08" / 06'10" / 06'04" / 06'40" / 06'34" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'16") | 1000 / 1000 |
2 | | 05'32" (+00'17") | 1000 / 2000 |
3 | | 05'20" (+00'05") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'20") | 1000 / 6000 |
7 | | 05'33" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'13") | 1000 / 8000 |
9 | | 05'27" (+00'12") | 1000 / 9000 |
10 | | 05'35" (+00'20") | 1000 / 10000 |
11 | | 05'32" (+00'17") | 1000 / 11000 |
12 | | 05'25" (+00'10") | 1000 / 12000 |
13 | | 05'49" (+00'34") | 1000 / 13000 |
14 | | 06'04" (+00'49") | 1000 / 14000 |
15 | | 05'48" (+00'33") | 1000 / 15000 |
16 | | 06'07" (+00'52") | 1000 / 16000 |
17 | | 06'09" (+00'54") | 1000 / 17000 |
18 | | 06'04" (+00'49") | 1000 / 18000 |
19 | | 06'40" (+01'25") | 1000 / 19000 |
20 | | 06'33" (+01'18") | 1000 / 20000 |
21 | | 04'57" | 249 / 20249 |
台北市邱志偉
自主練習,漂一下很久沒跑的河濱,,大太陽下跑得有點累