10.3 km | 00:53:52 | 05:13/km日期: 2018-03-13 21:02 - 總爬升: 431 m - 卡路里: 494 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 71%
Pace: 05'29" / 05'12" / 05'08" / 05'09" / 04'57" / 05'10" / 05'11" / 05'22" / 05'24" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'31") | 1000 / 1000 |
2 | | 05'11" (+00'14") | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'08" (+00'11") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'10" (+00'13") | 1000 / 6000 |
7 | | 05'10" (+00'13") | 1000 / 7000 |
8 | | 05'22" (+00'25") | 1000 / 8000 |
9 | | 05'23" (+00'26") | 1000 / 9000 |
10 | | 05'11" (+00'14") | 1000 / 10000 |
11 | | 05'08" (+00'11") | 323 / 10323 |
3月累積里程 :
100.22 km Y字拖 Y 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'08" | 00:15'49" |
4 | 05'09" | 00:20'58" |
5 | 04'57" | 00:25'55" |
6 | 05'10" | 00:31'05" |
7 | 05'11" | 00:36'16" |
8 | 05'22" | 00:41'38" |
9 | 05'24" | 00:47'02" |
10 | 05'11" | 00:52'13" |
10.3 | 05'09" | 00:53'53" |