10.0 km | 01:01:06 | 06:05/km日期: 2018-03-13 18:35 - 總爬升: 111 m - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'47" / 05'39" / 05'54" / 06'10" / 06'01" / 05'50" / 05'56" / 06'38" / 06'31" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 250 / 250 |
| 2 | | 05'32" (+00'11") | 250 / 500 |
| 3 | | 05'45" (+00'24") | 250 / 750 |
| 4 | | 05'58" (+00'37") | 250 / 1000 |
| 5 | | 05'21" | 250 / 1250 |
| 6 | | 05'49" (+00'28") | 250 / 1500 |
| 7 | | 05'36" (+00'15") | 250 / 1750 |
| 8 | | 05'48" (+00'27") | 250 / 2000 |
| 9 | | 05'34" (+00'13") | 250 / 2250 |
| 10 | | 05'48" (+00'27") | 250 / 2500 |
| 11 | | 06'00" (+00'39") | 250 / 2750 |
| 12 | | 06'13" (+00'52") | 250 / 3000 |
| 13 | | 06'30" (+01'09") | 250 / 3250 |
| 14 | | 06'16" (+00'55") | 250 / 3500 |
| 15 | | 05'56" (+00'35") | 250 / 3750 |
| 16 | | 05'56" (+00'35") | 250 / 4000 |
| 17 | | 05'58" (+00'37") | 250 / 4250 |
| 18 | | 05'47" (+00'26") | 250 / 4500 |
| 19 | | 06'06" (+00'45") | 250 / 4750 |
| 20 | | 06'11" (+00'50") | 250 / 5000 |
| 21 | | 06'15" (+00'54") | 250 / 5250 |
| 22 | | 05'33" (+00'12") | 250 / 5500 |
| 23 | | 05'40" (+00'19") | 250 / 5750 |
| 24 | | 05'49" (+00'28") | 250 / 6000 |
| 25 | | 05'58" (+00'37") | 250 / 6250 |
| 26 | | 05'58" (+00'37") | 250 / 6500 |
| 27 | | 05'39" (+00'18") | 250 / 6750 |
| 28 | | 06'08" (+00'47") | 250 / 7000 |
| 29 | | 06'51" (+01'30") | 250 / 7250 |
| 30 | | 06'02" (+00'41") | 250 / 7500 |
| 31 | | 06'29" (+01'08") | 250 / 7750 |
| 32 | | 07'08" (+01'47") | 250 / 8000 |
| 33 | | 06'22" (+01'01") | 250 / 8250 |
| 34 | | 06'21" (+01'00") | 250 / 8500 |
| 35 | | 06'24" (+01'03") | 250 / 8750 |
| 36 | | 06'51" (+01'30") | 250 / 9000 |
| 37 | | 06'35" (+01'14") | 250 / 9250 |
| 38 | | 06'29" (+01'08") | 250 / 9500 |
| 39 | | 06'41" (+01'20") | 250 / 9750 |
| 40 | | 06'33" (+01'12") | 250 / 10000 |
| 41 | | 05'40" (+00'19") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 06'10" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'56" | 00:41'17" |
| 8 | 06'38" | 00:47'55" |
| 9 | 06'31" | 00:54'26" |
| 10 | 06'42" | 01:01'08" |
| 10.0 | 05'44" | 01:01'22" |
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