12.0 km | 01:38:23 | 08:11/km日期: 2018-03-07 16:26 - 卡路里: 918 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 13'37" / 06'21" / 05'01" / 05'12" / 06'27" / 08'57" / 20'24" / 08'30" / 07'27" / 05'53" / 05'05" / 05'22" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'37" (+08'37") | 1000 / 1000 |
2 | | 06'20" (+01'20") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'12" (+00'12") | 1000 / 4000 |
5 | | 06'26" (+01'26") | 1000 / 5000 |
6 | | 08'58" (+03'58") | 1000 / 6000 |
7 | | 20'23" (+15'23") | 1000 / 7000 |
8 | | 08'29" (+03'29") | 1000 / 8000 |
9 | | 07'27" (+02'27") | 1000 / 9000 |
10 | | 05'53" (+00'53") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 05'26" (+00'26") | 1000 / 12000 |
13 | | 07'21" (+02'21") | 18 / 12018 |
3月累積里程 : 156.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 06'21" | 00:19'58" |
3 | 05'01" | 00:24'59" |
4 | 05'12" | 00:30'11" |
5 | 06'27" | 00:36'38" |
6 | 08'57" | 00:45'35" |
7 | 20'24" | 01:05'59" |
8 | 08'30" | 01:14'29" |
9 | 07'27" | 01:21'56" |
10 | 05'53" | 01:27'49" |
11 | 05'05" | 01:32'54" |
12 | 05'22" | 01:38'16" |
12.0 | 07'15" | 01:38'24" |