22.6 km | 01:50:52 | 04:54/km日期: 2014-01-18 04:38 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 41 - 卡路里: 1830 Cal - 溫度: 14°C - 濕度: 80%
Pace: 05'21" / 04'38" / 04'38" / 04'43" / 04'49" / 04'43" / 04'51" / 04'49" / 04'50" / 04'48" / 04'42" / 04'53" / 04'48" / 04'56" / 05'03" / 05'03" / 05'03" / 05'05" / 05'03" / 05'04" / 05'08" / 05'02" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1001 / 1001 |
| 2 | | 04'37" | 1013 / 2015 |
| 3 | | 04'39" (+00'02") | 1009 / 3025 |
| 4 | | 04'41" (+00'04") | 1015 / 4040 |
| 5 | | 04'46" (+00'09") | 1003 / 5043 |
| 6 | | 04'45" (+00'08") | 1015 / 6059 |
| 7 | | 04'50" (+00'13") | 1005 / 7064 |
| 8 | | 04'49" (+00'12") | 1009 / 8074 |
| 9 | | 04'49" (+00'12") | 996 / 9070 |
| 10 | | 04'46" (+00'09") | 997 / 10068 |
| 11 | | 04'45" (+00'08") | 1002 / 11071 |
| 12 | | 04'53" (+00'16") | 1009 / 12080 |
| 13 | | 04'47" (+00'10") | 1009 / 13089 |
| 14 | | 04'58" (+00'21") | 994 / 14084 |
| 15 | | 04'58" (+00'21") | 997 / 15081 |
| 16 | | 05'03" (+00'26") | 1006 / 16088 |
| 17 | | 05'04" (+00'27") | 1014 / 17102 |
| 18 | | 05'04" (+00'27") | 1007 / 18109 |
| 19 | | 05'03" (+00'26") | 1012 / 19122 |
| 20 | | 05'04" (+00'27") | 1000 / 20122 |
| 21 | | 05'07" (+00'30") | 1017 / 21140 |
| 22 | | 04'58" (+00'21") | 1013 / 22153 |
| 23 | | 04'41" (+00'04") | 462 / 22616 |
均速跑..................................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'38" | 00:09'59" |
| 3 | 04'38" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'49" | 00:24'09" |
| 6 | 04'43" | 00:28'52" |
| 7 | 04'51" | 00:33'43" |
| 8 | 04'49" | 00:38'32" |
| 9 | 04'50" | 00:43'22" |
| 10 | 04'48" | 00:48'10" |
| 11 | 04'42" | 00:52'52" |
| 12 | 04'53" | 00:57'45" |
| 13 | 04'48" | 01:02'33" |
| 14 | 04'56" | 01:07'29" |
| 15 | 05'03" | 01:12'32" |
| 16 | 05'03" | 01:17'35" |
| 17 | 05'03" | 01:22'38" |
| 18 | 05'05" | 01:27'43" |
| 19 | 05'03" | 01:32'46" |
| 20 | 05'04" | 01:37'50" |
| 21 | 05'08" | 01:42'58" |
| 22 | 05'02" | 01:48'00" |
| 22.6 | 04'39" | 01:50'52" |
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