10.2 km | 00:48:00 | 04:41/km日期: 2018-03-11 02:17 - 平均心率: 164 - 卡路里: 868 Cal - 平均步頻: 190
Pace: 04'42" / 04'38" / 04'40" / 04'43" / 04'47" / 04'49" / 09'04" / 04'39" / 07'23" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'30") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'43" | 00:18'43" |
| 5 | 04'47" | 00:23'30" |
| 6 | 04'49" | 00:28'19" |
| 7 | 09'04" | 00:37'23" |
| 8 | 04'39" | 00:42'02" |
| 9 | 07'23" | 00:49'25" |
| 10 | 06'14" | 00:55'39" |
| 10.2 | 05'00" | 00:56'52" |
展開計圈分析
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