10.0 km | 01:01:49 | 06:10/km日期: 2018-03-14 18:36 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'49" / 06'00" / 06'19" / 06'23" / 05'55" / 07'06" / 05'50" / 06'36" / 06'34" / 598'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 250 / 250 |
| 2 | | 05'53" (+00'53") | 250 / 500 |
| 3 | | 05'50" (+00'50") | 250 / 750 |
| 4 | | 06'21" (+01'21") | 250 / 1000 |
| 5 | | 05'59" (+00'59") | 250 / 1250 |
| 6 | | 05'56" (+00'56") | 250 / 1500 |
| 7 | | 05'57" (+00'57") | 250 / 1750 |
| 8 | | 06'06" (+01'06") | 250 / 2000 |
| 9 | | 06'05" (+01'05") | 250 / 2250 |
| 10 | | 06'01" (+01'01") | 250 / 2500 |
| 11 | | 06'31" (+01'31") | 250 / 2750 |
| 12 | | 06'38" (+01'38") | 250 / 3000 |
| 13 | | 06'51" (+01'51") | 250 / 3250 |
| 14 | | 06'16" (+01'16") | 250 / 3500 |
| 15 | | 06'32" (+01'32") | 250 / 3750 |
| 16 | | 05'53" (+00'53") | 250 / 4000 |
| 17 | | 05'54" (+00'54") | 250 / 4250 |
| 18 | | 05'54" (+00'54") | 250 / 4500 |
| 19 | | 05'55" (+00'55") | 250 / 4750 |
| 20 | | 05'55" (+00'55") | 250 / 5000 |
| 21 | | 06'11" (+01'11") | 250 / 5250 |
| 22 | | 05'48" (+00'48") | 250 / 5500 |
| 23 | | 05'36" (+00'36") | 250 / 5750 |
| 24 | | 05'44" (+00'44") | 250 / 6000 |
| 25 | | 05'33" (+00'33") | 250 / 6250 |
| 26 | | 05'31" (+00'31") | 250 / 6500 |
| 27 | | 06'06" (+01'06") | 250 / 6750 |
| 28 | | 06'08" (+01'08") | 250 / 7000 |
| 29 | | 06'41" (+01'41") | 250 / 7250 |
| 30 | | 06'18" (+01'18") | 250 / 7500 |
| 31 | | 06'20" (+01'20") | 250 / 7750 |
| 32 | | 07'04" (+02'04") | 250 / 8000 |
| 33 | | 06'52" (+01'52") | 250 / 8250 |
| 34 | | 06'23" (+01'23") | 250 / 8500 |
| 35 | | 06'17" (+01'17") | 250 / 8750 |
| 36 | | 06'40" (+01'40") | 250 / 9000 |
| 37 | | 06'28" (+01'28") | 250 / 9250 |
| 38 | | 06'24" (+01'24") | 250 / 9500 |
| 39 | | 06'31" (+01'31") | 250 / 9750 |
| 40 | | 06'43" (+01'43") | 250 / 10000 |
| 41 | | 05'54" (+00'54") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'19" | 00:18'08" |
| 4 | 06'23" | 00:24'31" |
| 5 | 05'55" | 00:30'26" |
| 6 | 07'06" | 00:37'32" |
| 7 | 05'50" | 00:43'22" |
| 8 | 06'36" | 00:49'58" |
| 9 | 06'34" | 00:56'32" |
| 10.0 | 06'30" | 01:03'07" |
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