15.3 km | 01:09:14 | 04:31/km日期: 2014-01-15 07:47 - 卡路里: 1008 Cal - 溫度: 13°C - 濕度: 87%
Pace: 04'26" / 04'28" / 04'25" / 04'25" / 04'24" / 04'20" / 04'23" / 04'26" / 04'30" / 04'27" / 04'47" / 04'35" / 04'33" / 04'35" / 04'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'05") | 998 / 998 |
| 2 | | 04'28" (+00'09") | 1013 / 2012 |
| 3 | | 04'24" (+00'05") | 1009 / 3021 |
| 4 | | 04'25" (+00'06") | 1003 / 4025 |
| 5 | | 04'23" (+00'04") | 1016 / 5042 |
| 6 | | 04'19" | 1003 / 6045 |
| 7 | | 04'23" (+00'04") | 1015 / 7061 |
| 8 | | 04'26" (+00'07") | 1003 / 8064 |
| 9 | | 04'30" (+00'11") | 1009 / 9074 |
| 10 | | 04'25" (+00'06") | 1001 / 10075 |
| 11 | | 04'47" (+00'28") | 1014 / 11090 |
| 12 | | 04'36" (+00'17") | 1002 / 12092 |
| 13 | | 04'30" (+00'11") | 1019 / 13112 |
| 14 | | 04'34" (+00'15") | 1002 / 14114 |
| 15 | | 04'36" (+00'17") | 1012 / 15126 |
| 16 | | 04'48" (+00'29") | 283 / 15410 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'25" | 00:17'44" |
| 5 | 04'24" | 00:22'08" |
| 6 | 04'20" | 00:26'28" |
| 7 | 04'23" | 00:30'51" |
| 8 | 04'26" | 00:35'17" |
| 9 | 04'30" | 00:39'47" |
| 10 | 04'27" | 00:44'14" |
| 11 | 04'47" | 00:49'01" |
| 12 | 04'35" | 00:53'36" |
| 13 | 04'33" | 00:58'09" |
| 14 | 04'35" | 01:02'44" |
| 15 | 04'36" | 01:07'20" |
| 15.3 | 06'50" | 01:09'14" |
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