6.3 km | 00:37:27 | 05:58/km日期: 2018-03-15 20:20 - 平均心率: 136 - 卡路里: 296 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 06'38" / 04'58" / 06'01" / 06'17" / 06'21" / 06'23" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'26") | 423 / 423 |
| 2 | | 31'03" (+28'02") | 62 / 485 |
| 3 | | 03'10" (+00'09") | 421 / 906 |
| 4 | | 19'06" (+16'05") | 99 / 1006 |
| 5 | | 03'18" (+00'17") | 421 / 1427 |
| 6 | | 18'18" (+15'17") | 103 / 1531 |
| 7 | | 03'06" (+00'05") | 429 / 1961 |
| 8 | | 20'17" (+17'16") | 93 / 2054 |
| 9 | | 03'11" (+00'10") | 426 / 2480 |
| 10 | | 15'59" (+12'58") | 113 / 2594 |
| 11 | | 03'07" (+00'06") | 424 / 3019 |
| 12 | | 16'37" (+13'36") | 116 / 3136 |
| 13 | | 03'12" (+00'11") | 426 / 3563 |
| 14 | | 17'03" (+14'02") | 111 / 3674 |
| 15 | | 03'02" (+00'01") | 432 / 4107 |
| 16 | | 20'38" (+17'37") | 95 / 4202 |
| 17 | | 03'05" (+00'04") | 432 / 4634 |
| 18 | | 17'35" (+14'34") | 110 / 4745 |
| 19 | | 03'06" (+00'05") | 435 / 5181 |
| 20 | | 19'21" (+16'20") | 101 / 5282 |
| 21 | | 03'01" | 446 / 5729 |
| 22 | | 20'16" (+17'15") | 95 / 5824 |
| 23 | | 03'08" (+00'07") | 444 / 6269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
81.40 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'58" | 00:11'36" |
| 3 | 06'01" | 00:17'37" |
| 4 | 06'17" | 00:23'54" |
| 5 | 06'21" | 00:30'15" |
| 6 | 06'23" | 00:36'38" |
| 6.3 | 03'01" | 00:37'27" |
展開計圈分析
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