42.1 km | 05:58:38 | 08:30/km日期: 2014-01-12 08:00 - 總爬升: 1152 m - 平均心率: 133 - 卡路里: 3723 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'23" / 06'37" / 07'08" / 06'36" / 06'52" / 08'04" / 07'19" / 08'36" / 09'04" / 08'56" / 11'46" / 09'04" / 07'59" / 09'17" / 08'46" / 15'45" / 14'35" / 12'18" / 12'17" / 13'46" / 15'11" / 12'19" / 05'19" / 05'15" / 05'42" / 05'47" / 05'31" / 08'20" / 05'18" / 07'29" / 05'25" / 07'34" / 05'27" / 05'45" / 07'44" / 05'22" / 06'15" / 07'35" / 08'10" / 09'19" / 10'02" / 08'58" / 30'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 67 / 67 |
| 2 | | 08'26" (+01'20") | 42418 / 42486 |
奈奈不能跑，送我號碼布，讓我玩玩大雪山!!!
一群人邊玩邊"走"邊欣賞風景~，第一次這樣體驗~好有趣~
---心得待補
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 285.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 07'08" | 00:20'08" |
| 4 | 06'36" | 00:26'44" |
| 5 | 06'52" | 00:33'36" |
| 6 | 08'04" | 00:41'40" |
| 7 | 07'19" | 00:48'59" |
| 8 | 08'36" | 00:57'35" |
| 9 | 09'04" | 01:06'39" |
| 10 | 08'56" | 01:15'35" |
| 11 | 11'46" | 01:27'21" |
| 12 | 09'04" | 01:36'25" |
| 13 | 07'59" | 01:44'24" |
| 14 | 09'17" | 01:53'41" |
| 15 | 08'46" | 02:02'27" |
| 16 | 15'45" | 02:18'12" |
| 17 | 14'35" | 02:32'47" |
| 18 | 12'18" | 02:45'05" |
| 19 | 12'17" | 02:57'22" |
| 20 | 13'46" | 03:11'08" |
| 21 | 15'11" | 03:26'19" |
| 22 | 12'19" | 03:38'38" |
| 23 | 05'19" | 03:43'57" |
| 24 | 05'15" | 03:49'12" |
| 25 | 05'42" | 03:54'54" |
| 26 | 05'47" | 04:00'41" |
| 27 | 05'31" | 04:06'12" |
| 28 | 08'20" | 04:14'32" |
| 29 | 05'18" | 04:19'50" |
| 30 | 07'29" | 04:27'19" |
| 31 | 05'25" | 04:32'44" |
| 32 | 07'34" | 04:40'18" |
| 33 | 05'27" | 04:45'45" |
| 34 | 05'45" | 04:51'30" |
| 35 | 07'44" | 04:59'14" |
| 36 | 05'22" | 05:04'36" |
| 37 | 06'15" | 05:10'51" |
| 38 | 07'35" | 05:18'26" |
| 39 | 08'10" | 05:26'36" |
| 40 | 09'19" | 05:35'55" |
| 41 | 10'02" | 05:45'57" |
| 42 | 08'58" | 05:54'55" |
| 42.1 | 30'58" | 05:58'38" |
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