|  3.0 km | 00:15:24 | 05:08/km日期: 2018-03-17 06:27 - 平均心率: 156 - 卡路里: 130 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11) Pace: 05'14" / 05'03" / 05'17" / 00'00" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:51'06" (+50'46") | 0 / 0 | | 2 | | 05:10'04" (+09'44") | 0 / 0 | | 3 | | 04'27" (+04'07") | 18 / 19 | | 4 | | 01'10" (+00'50") | 14 / 33 | | 5 | | 05'48" (+05'28") | 2 / 36 |
| 6 | | 17'40" (+17'20") | 2 / 39 | | 7 | | 01'58" (+01'38") | 8 / 47 | | 8 | | 06'03" (+05'43") | 2 / 50 | | 9 | | 05'43" (+05'23") | 2 / 53 | | 10 | | 05'52" (+05'32") | 2 / 56 | | 11 | | 06'03" (+05'43") | 2 / 58 | | 12 | | 06'26" (+06'06") | 2 / 61 | | 13 | | 51'51" (+51'31") | 2 / 63 | | 14 | | 02'46" (+02'26") | 17 / 81 | | 15 | | 02'07" (+01'47") | 7 / 89 | | 16 | | 29'58" (+29'38") | 2 / 92 | | 17 | | 01'04" (+00'44") | 15 / 107 | | 18 | | 50'44" (+50'24") | 4 / 112 | | 19 | | 04'32" (+04'12") | 51 / 163 | | 20 | | 00'59" (+00'39") | 50 / 213 | | 21 | | 04'50" (+04'30") | 10 / 223 | | 22 | | 05'28" (+05'08") | 9 / 232 | | 23 | | 01'51" (+01'31") | 8 / 241 | | 24 | | 16'36" (+16'16") | 3 / 244 | | 25 | | 32'07" (+31'47") | 8 / 253 | | 26 | | 04'46" (+04'26") | 52 / 305 | | 27 | | 03'30" (+03'10") | 52 / 357 | | 28 | | 07'42" (+07'22") | 34 / 392 | | 29 | | 04'44" (+04'24") | 52 / 445 | | 30 | | 05'08" (+04'48") | 51 / 496 | | 31 | | 04'45" (+04'25") | 52 / 549 | | 32 | | 05'19" (+04'59") | 50 / 599 | | 33 | | 05'02" (+04'42") | 52 / 652 | | 34 | | 05'09" (+04'49") | 51 / 704 | | 35 | | 03'39" (+03'19") | 50 / 754 | | 36 | | 06'46" (+06'26") | 36 / 791 | | 37 | | 03'39" (+03'19") | 50 / 841 | | 38 | | 04'52" (+04'32") | 34 / 875 | | 39 | | 02'00" (+01'40") | 33 / 909 | | 40 | | 17'18" (+16'58") | 12 / 921 | | 41 | | 05'35" (+05'15") | 47 / 969 | | 42 | | 04'49" (+04'29") | 51 / 1021 | | 43 | | 00'39" (+00'19") | 50 / 1071 | | 44 | | 21'29" (+21'09") | 6 / 1078 | | 45 | | 04'32" (+04'12") | 33 / 1111 | | 46 | | 08'36" (+08'16") | 30 / 1142 | | 47 | | 04'43" (+04'23") | 53 / 1195 | | 48 | | 05'14" (+04'54") | 50 / 1246 | | 49 | | 05'10" (+04'50") | 51 / 1297 | | 50 | | 05'52" (+05'32") | 51 / 1348 | | 51 | | 05'21" (+05'01") | 52 / 1401 | | 52 | | 05'02" (+04'42") | 52 / 1454 | | 53 | | 06'01" (+05'41") | 52 / 1507 | | 54 | | 05'06" (+04'46") | 52 / 1559 | | 55 | | 05'06" (+04'46") | 52 / 1611 | | 56 | | 04'23" (+04'03") | 53 / 1664 | | 57 | | 05'49" (+05'29") | 45 / 1710 | | 58 | | 05'09" (+04'49") | 51 / 1762 | | 59 | | 04'39" (+04'19") | 50 / 1812 | | 60 | | 03'14" (+02'54") | 51 / 1863 | | 61 | | 01'29" (+01'09") | 33 / 1897 | | 62 | | 21'19" (+20'59") | 10 / 1907 | | 63 | | 06'45" (+06'25") | 41 / 1949 | | 64 | | 05'30" (+05'10") | 51 / 2000 | | 65 | | 04'54" (+04'34") | 50 / 2051 | | 66 | | 00'20" | 48 / 2100 | | 67 | | 05'17" (+04'57") | 3 / 2103 | | 68 | | 01:23'19" (+22'59") | 3 / 2106 | | 69 | | 00'59" (+00'39") | 50 / 2157 | | 70 | | 01'48" (+01'28") | 9 / 2166 | | 71 | | 50'03" (+49'43") | 3 / 2169 | | 72 | | 07'10" (+06'50") | 34 / 2204 | | 73 | | 04'01" (+03'41") | 49 / 2254 | | 74 | | 05'10" (+04'50") | 38 / 2293 | | 75 | | 06'50" (+06'30") | 39 / 2332 | | 76 | | 04'52" (+04'32") | 51 / 2383 | | 77 | | 01'03" (+00'43") | 47 / 2430 | | 78 | | 06'57" (+06'37") | 9 / 2440 | | 79 | | 02'25" (+02'05") | 13 / 2453 | | 80 | | 02'29" (+02'09") | 6 / 2460 | | 81 | | 58'01" (+57'41") | 3 / 2463 | | 82 | | 04'11" (+03'51") | 35 / 2499 | | 83 | | 08'06" (+07'46") | 30 / 2530 | | 84 | | 06'08" (+05'48") | 46 / 2576 | | 85 | | 05'03" (+04'43") | 52 / 2629 | | 86 | | 05'30" (+05'10") | 51 / 2680 | | 87 | | 04'42" (+04'22") | 53 / 2733 | | 88 | | 05'17" (+04'57") | 50 / 2783 | | 89 | | 04'14" (+03'54") | 51 / 2835 | | 90 | | 06'21" (+06'01") | 41 / 2876 | | 91 | | 05'10" (+04'50") | 51 / 2928 | | 92 | | 03'58" (+03'38") | 50 / 2978 | | 93 | | 06'10" (+05'50") | 37 / 3016 | | 94 | | 03'13" (+02'53") | 46 / 3063 | | 95 | | 00'33" (+00'13") | 29 / 3093 | | 96 | | 05'15" (+04'55") | 3 / 3096 | | 97 | | 10'55" (+10'35") | 3 / 3099 | | 98 | | 02'54" (+02'34") | 5 / 3104 | | 99 | | 46'08" (+45'48") | 2 / 3107 | | 100 | | 00'48" (+00'28") | 20 / 3128 | | 101 | | 15'09" (+14'49") | 2 / 3130 | | 102 | | 17'28" (+17'08") | 4 / 3135 | | 103 | | 03'45" (+03'25") | 13 / 3148 | | 104 | | 06'26" (+06'06") | 7 / 3156 | | 105 | | 04'09" (+03'49") | 8 / 3164 | | 106 | | 46'33" (+46'13") | 5 / 3170 | | 107 | | 10'20" (+10'00") | 29 / 3199 | | 108 | | 05'11" (+04'51") | 51 / 3250 | | 109 | | 05'09" (+04'49") | 51 / 3302 | | 110 | | 05'07" (+04'47") | 51 / 3354 | | 111 | | 00'41" (+00'21") | 47 / 3401 | | 112 | | 39'33" (+39'13") | 3 / 3405 | | 113 | | 10'25" (+10'05") | 27 / 3432 | | 114 | | 05'50" (+05'30") | 51 / 3483 | | 115 | | 01'00" (+00'40") | 49 / 3533 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 48.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'03" | 00:10'17" | | 3 | 05'17" | 00:15'34" | | 3.6 | 05'10" | 00:18'35" |
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