12.0 km | 01:25:46 | 07:08/km日期: 2017-07-29 06:04 - 總爬升: 447 m - 平均心率: 140 - 卡路里: 725 Cal - 平均步頻: 172
Pace: 07'49" / 07'21" / 07'19" / 06'45" / 07'00" / 06'22" / 10'26" / 07'11" / 07'30" / 07'00" / 10'22" / 06'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'32") | 1000 / 1000 |
| 2 | | 07'20" (+01'03") | 1000 / 2000 |
| 3 | | 07'19" (+01'02") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 07'54" (+01'37") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'29" (+01'12") | 1000 / 9000 |
| 10 | | 07'00" (+00'43") | 1000 / 10000 |
| 11 | | 07'14" (+00'57") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 12'06" (+05'49") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'21" | 00:15'10" |
| 3 | 07'19" | 00:22'29" |
| 4 | 06'45" | 00:29'14" |
| 5 | 07'00" | 00:36'14" |
| 6 | 06'22" | 00:42'36" |
| 7 | 10'26" | 00:53'02" |
| 8 | 07'11" | 01:00'13" |
| 9 | 07'30" | 01:07'43" |
| 10 | 07'00" | 01:14'43" |
| 11 | 10'22" | 01:25'05" |
| 12 | 06'17" | 01:31'22" |
| 12.0 | 12'28" | 01:31'25" |
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