17.2 km | 01:52:59 | 06:34/km日期: 2017-09-24 17:00 - 總爬升: 192 m - 平均心率: 145 - 卡路里: 1502 Cal - 平均步頻: 166
Pace: 04'33" / 06'32" / 06'35" / 06'32" / 06'28" / 06'34" / 06'27" / 06'18" / 06'17" / 06'24" / 06'09" / 07'01" / 06'30" / 06'28" / 06'25" / 07'01" / 07'22" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 190.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'32" | 00:11'05" |
| 3 | 06'35" | 00:17'40" |
| 4 | 06'32" | 00:24'12" |
| 5 | 06'28" | 00:30'40" |
| 6 | 06'34" | 00:37'14" |
| 7 | 06'27" | 00:43'41" |
| 8 | 06'18" | 00:49'59" |
| 9 | 06'17" | 00:56'16" |
| 10 | 06'24" | 01:02'40" |
| 11 | 06'09" | 01:08'49" |
| 12 | 07'01" | 01:15'50" |
| 13 | 06'30" | 01:22'20" |
| 14 | 06'28" | 01:28'48" |
| 15 | 06'25" | 01:35'13" |
| 16 | 07'01" | 01:42'14" |
| 17 | 07'22" | 01:49'36" |
| 17.2 | 07'40" | 01:51'04" |
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