13.0 km | 01:31:55 | 07:03/km日期: 2017-10-01 15:37 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 61%
Pace: 07'48" / 07'19" / 07'23" / 07'28" / 07'22" / 07'21" / 06'47" / 06'43" / 06'50" / 06'42" / 06'42" / 06'56" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'25") | 1000 / 1000 |
| 2 | | 07'18" (+00'55") | 1000 / 2000 |
| 3 | | 07'23" (+01'00") | 1000 / 3000 |
| 4 | | 07'27" (+01'04") | 1000 / 4000 |
| 5 | | 07'22" (+00'59") | 1000 / 5000 |
| 6 | | 07'21" (+00'58") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'18") | 1000 / 11000 |
| 12 | | 06'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'52" (+00'29") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'19" | 00:15'07" |
| 3 | 07'23" | 00:22'30" |
| 4 | 07'28" | 00:29'58" |
| 5 | 07'22" | 00:37'20" |
| 6 | 07'21" | 00:44'41" |
| 7 | 06'47" | 00:51'28" |
| 8 | 06'43" | 00:58'11" |
| 9 | 06'50" | 01:05'01" |
| 10 | 06'42" | 01:11'43" |
| 11 | 06'42" | 01:18'25" |
| 12 | 06'56" | 01:25'21" |
| 13 | 06'24" | 01:31'45" |
| 13.0 | 06'47" | 01:31'55" |
展開計圈分析
留言 
