33.0 km | 03:45:56 | 06:50/km日期: 2017-11-05 09:27 - 總爬升: 756 m - 平均心率: 152 - 卡路里: 3243 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'49" / 07'56" / 07'51" / 06'54" / 07'41" / 07'05" / 07'11" / 07'00" / 06'30" / 06'22" / 06'27" / 06'36" / 15'48" / 06'25" / 06'09" / 06'23" / 07'11" / 06'34" / 07'12" / 07'07" / 06'56" / 06'54" / 06'47" / 08'58" / 06'36" / 06'24" / 06'33" / 06'33" / 06'12" / 06'24" / 05'52" / 06'00" / 06'20" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 21000 / 21000 |
| 2 | | 06'38" | 12004 / 33004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 134.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'56" | 00:15'45" |
| 3 | 07'51" | 00:23'36" |
| 4 | 06'54" | 00:30'30" |
| 5 | 07'41" | 00:38'11" |
| 6 | 07'05" | 00:45'16" |
| 7 | 07'11" | 00:52'27" |
| 8 | 07'00" | 00:59'27" |
| 9 | 06'30" | 01:05'57" |
| 10 | 06'22" | 01:12'19" |
| 11 | 06'27" | 01:18'46" |
| 12 | 06'36" | 01:25'22" |
| 13 | 15'48" | 01:41'10" |
| 14 | 06'25" | 01:47'35" |
| 15 | 06'09" | 01:53'44" |
| 16 | 06'23" | 02:00'07" |
| 17 | 07'11" | 02:07'18" |
| 18 | 06'34" | 02:13'52" |
| 19 | 07'12" | 02:21'04" |
| 20 | 07'07" | 02:28'11" |
| 21 | 06'56" | 02:35'07" |
| 22 | 06'54" | 02:42'01" |
| 23 | 06'47" | 02:48'48" |
| 24 | 08'58" | 02:57'46" |
| 25 | 06'36" | 03:04'22" |
| 26 | 06'24" | 03:10'46" |
| 27 | 06'33" | 03:17'19" |
| 28 | 06'33" | 03:23'52" |
| 29 | 06'12" | 03:30'04" |
| 30 | 06'24" | 03:36'28" |
| 31 | 05'52" | 03:42'20" |
| 32 | 06'00" | 03:48'20" |
| 33 | 06'20" | 03:54'40" |
| 33.0 | 32'36" | 03:54'49" |
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