11.8 km | 01:01:47 | 05:13/km日期: 2014-02-04 07:18 - 地點: 台中體育場 - 天氣: 陰天 - 卡路里: 703 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'46" / 05'44" / 05'34" / 05'17" / 05'25" / 05'33" / 05'23" / 04'57" / 05'12" / 04'51" / 05'25" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'26") | 455 / 455 |
| 2 | | 05'38" (+01'08") | 455 / 910 |
| 3 | | 05'40" (+01'10") | 455 / 1365 |
| 4 | | 05'51" (+01'21") | 455 / 1820 |
| 5 | | 05'40" (+01'10") | 455 / 2275 |
| 6 | | 05'29" (+00'59") | 455 / 2730 |
| 7 | | 05'36" (+01'06") | 455 / 3185 |
| 8 | | 05'31" (+01'01") | 455 / 3640 |
| 9 | | 05'18" (+00'48") | 455 / 4094 |
| 10 | | 05'31" (+01'01") | 455 / 4550 |
| 11 | | 05'31" (+01'01") | 455 / 5005 |
| 12 | | 05'34" (+01'04") | 455 / 5460 |
| 13 | | 05'29" (+00'59") | 455 / 5915 |
| 14 | | 05'36" (+01'06") | 455 / 6370 |
| 15 | | 05'09" (+00'39") | 455 / 6825 |
| 16 | | 05'12" (+00'42") | 455 / 7280 |
| 17 | | 05'29" (+00'59") | 455 / 7735 |
| 18 | | 04'30" | 455 / 8189 |
| 19 | | 05'40" (+01'10") | 455 / 8645 |
| 20 | | 05'05" (+00'35") | 455 / 9100 |
| 21 | | 05'14" (+00'44") | 455 / 9555 |
| 22 | | 05'16" (+00'46") | 455 / 10010 |
| 23 | | 05'23" (+00'53") | 455 / 10465 |
| 24 | | 05'09" (+00'39") | 455 / 10920 |
| 25 | | 05'07" (+00'37") | 455 / 11375 |
基礎訓練第5跑道432m/圈，步頻177，每圈140~145 Sec
2月累積里程 : 105.82 km
Android - uta Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'17" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'33" | 00:33'19" |
| 7 | 05'23" | 00:38'42" |
| 8 | 04'57" | 00:43'39" |
| 9 | 05'12" | 00:48'51" |
| 10 | 04'51" | 00:53'42" |
| 11 | 05'25" | 00:59'07" |
| 11.8 | 03'11" | 01:01'47" |
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