半馬 | 01:49:14 | 05:10/km | 第7半馬| 官方成績 |
| 日期 | 2018-03-17 |
| 成績 | 01:49:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'50" (+02'09") | 00:53'47" (+03'58") |
| 00:26'57" (+02'16") |
| 00:25'08" (+00'27") | 00:49'49" |
| 00:24'41" |
|
日期: 2018-03-17 05:57 - 總爬升: 273 m - 平均心率: 162 - 卡路里: 1308 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 1000 / 17000 |
| 18 | | 04'54" (+00'02") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 04'57" (+00'05") | 1000 / 21000 |
| 22 | | 04'45" | 144 / 21144 |
預定的早起！
是線上賽事跑～也是我的退酒跑～
［ 自己的跑感，就是最好的配速］
賽前宣言: 獎牌好看 ~! 女兒吵著要!!!
賽後評分: 自己的路線，自己補給！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
339.28 km 
母子鱷魚🐊 一代 NG 你白 41/42 累積 :
565.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 05'34" | 00:42'57" |
| 9 | 05'28" | 00:48'25" |
| 10 | 05'22" | 00:53'47" |
| 11 | 05'10" | 00:58'57" |
| 12 | 05'04" | 01:04'01" |
| 13 | 04'57" | 01:08'58" |
| 14 | 04'57" | 01:13'55" |
| 15 | 05'00" | 01:18'55" |
| 16 | 05'02" | 01:23'57" |
| 17 | 04'58" | 01:28'55" |
| 18 | 04'55" | 01:33'50" |
| 19 | 04'53" | 01:38'43" |
| 20 | 04'53" | 01:43'36" |
| 21 | 04'57" | 01:48'33" |
| 21.1 | 04'51" | 01:49'15" |
留言 
展開計圈分析
