18.3 km | 01:27:14 | 04:45/km日期: 2014-01-20 04:32 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 陰 - 卡路里: 1476 Cal - 溫度: 13°C - 濕度: 75%
Pace: 04'41" / 04'37" / 04'40" / 04'42" / 04'39" / 04'38" / 04'39" / 04'45" / 04'52" / 04'51" / 04'53" / 05'00" / 05'00" / 05'03" / 04'48" / 04'42" / 04'42" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1003 / 2003 |
| 3 | | 04'39" (+00'04") | 1017 / 3021 |
| 4 | | 04'41" (+00'06") | 1004 / 4026 |
| 5 | | 04'38" (+00'03") | 1010 / 5036 |
| 6 | | 04'37" (+00'02") | 1020 / 6056 |
| 7 | | 04'42" (+00'07") | 1002 / 7059 |
| 8 | | 04'43" (+00'08") | 1003 / 8063 |
| 9 | | 04'51" (+00'16") | 1002 / 9066 |
| 10 | | 04'53" (+00'18") | 1011 / 10077 |
| 11 | | 04'53" (+00'18") | 1006 / 11084 |
| 12 | | 04'58" (+00'23") | 1006 / 12090 |
| 13 | | 04'59" (+00'24") | 1011 / 13101 |
| 14 | | 05'03" (+00'28") | 1010 / 14112 |
| 15 | | 04'47" (+00'12") | 1007 / 15120 |
| 16 | | 04'41" (+00'06") | 1006 / 16127 |
| 17 | | 04'43" (+00'08") | 1013 / 17140 |
| 18 | | 04'35" | 1009 / 18149 |
| 19 | | 04'30" | 162 / 18312 |
均速跑........................................
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'42" | 00:18'40" |
| 5 | 04'39" | 00:23'19" |
| 6 | 04'38" | 00:27'57" |
| 7 | 04'39" | 00:32'36" |
| 8 | 04'45" | 00:37'21" |
| 9 | 04'52" | 00:42'13" |
| 10 | 04'51" | 00:47'04" |
| 11 | 04'53" | 00:51'57" |
| 12 | 05'00" | 00:56'57" |
| 13 | 05'00" | 01:01'57" |
| 14 | 05'03" | 01:07'00" |
| 15 | 04'48" | 01:11'48" |
| 16 | 04'42" | 01:16'30" |
| 17 | 04'42" | 01:21'12" |
| 18 | 04'36" | 01:25'48" |
| 18.3 | 04'35" | 01:27'14" |
展開計圈分析
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