33.7 km | 03:30:58 | 06:15/km日期: 2012-10-14 05:35 - 卡路里: 1818 Cal
Pace: 04'49" / 04'36" / 04'47" / 04'42" / 07'51" / 05'23" / 05'25" / 05'19" / 05'43" / 06'08" / 04'49" / 07'36" / 07'45" / 03'39" / 07'21" / 05'44" / 05'52" / 07'01" / 04'05" / 08'29" / 04'40" / 07'05" / 06'24" / 12'06" / 06'02" / 07'01" / 06'13" / 05'58" / 05'57" / 09'50" / 06'44" / 06'04" / 06'10" / 05'26" /
10月累積里程 : 267.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'47" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 07'51" | 00:26'45" |
| 6 | 05'23" | 00:32'08" |
| 7 | 05'25" | 00:37'33" |
| 8 | 05'19" | 00:42'52" |
| 9 | 05'43" | 00:48'35" |
| 10 | 06'08" | 00:54'43" |
| 11 | 04'49" | 00:59'32" |
| 12 | 07'36" | 01:07'08" |
| 13 | 07'45" | 01:14'53" |
| 14 | 03'39" | 01:18'32" |
| 15 | 07'21" | 01:25'53" |
| 16 | 05'44" | 01:31'37" |
| 17 | 05'52" | 01:37'29" |
| 18 | 07'01" | 01:44'30" |
| 19 | 04'05" | 01:48'35" |
| 20 | 08'29" | 01:57'04" |
| 21 | 04'40" | 02:01'44" |
| 22 | 07'05" | 02:08'49" |
| 23 | 06'24" | 02:15'13" |
| 24 | 12'06" | 02:27'19" |
| 25 | 06'02" | 02:33'21" |
| 26 | 07'01" | 02:40'22" |
| 27 | 06'13" | 02:46'35" |
| 28 | 05'58" | 02:52'33" |
| 29 | 05'57" | 02:58'30" |
| 30 | 09'50" | 03:08'20" |
| 31 | 06'44" | 03:15'04" |
| 32 | 06'04" | 03:21'08" |
| 33 | 06'10" | 03:27'18" |
| 33.7 | 05'26" | 03:30'58" |
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