11.1 km | 01:13:58 | 06:41/km日期: 2018-03-15 21:28 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81%
Pace: 05'39" / 06'20" / 08'47" / 06'37" / 07'18" / 05'47" / 05'42" / 06'21" / 06'43" / 07'14" / 07'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 08'47" (+03'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'58") | 1000 / 4000 |
| 5 | | 07'17" (+01'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'42" (+01'04") | 1000 / 9000 |
| 10 | | 07'13" (+01'35") | 1000 / 10000 |
| 11 | | 07'07" (+01'29") | 1000 / 11000 |
| 12 | | 06'39" (+01'01") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 80.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'20" | 00:11'59" |
| 3 | 08'47" | 00:20'46" |
| 4 | 06'37" | 00:27'23" |
| 5 | 07'18" | 00:34'41" |
| 6 | 05'47" | 00:40'28" |
| 7 | 05'42" | 00:46'10" |
| 8 | 06'21" | 00:52'31" |
| 9 | 06'43" | 00:59'14" |
| 10 | 07'14" | 01:06'28" |
| 11 | 07'08" | 01:13'36" |
| 11.1 | 06'32" | 01:13'58" |
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