35.0 km | 08:28:15 | 14:31/km日期: 2018-03-17 10:23 - 總爬升: 3134 m - 地點: 波津加山/馬崙山 - 卡路里: 2048 Cal - 總步數: 15770 - 平均步頻: 31 - 平均步幅: 221 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 09'23" / 09'58" / 17'03" / 14'53" / 26'04" / 20'54" / 20'55" / 16'15" / 15'58" / 14'42" / 19'28" / 07'41" / 08'28" / 09'54" / 12'16" / 12'48" / 18'53" / 17'01" / 18'48" / 24'17" / 19'52" / 17'48" / 19'08" / 30'17" / 09'38" / 11'13" / 12'20" / 11'00" / 10'20" / 09'29" / 06'55" / 07'49" / 08'20" / 08'35" / 07'15" / 290'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+02'06") | 1012 / 1012 | 16 / 666 |
| 2 | | 09'51" (+02'37") | 1002 / 2014 | 7 / 1318 |
| 3 | | 17'00" (+09'46") | 1007 / 3021 | 3 / 1481 |
| 4 | | 14'40" (+07'26") | 1010 / 4032 | 1 / 6316 |
| 5 | | 26'55" (+19'41") | 1002 / 5035 | 4 / 835 |
| 6 | | 20'18" (+13'04") | 1006 / 6041 | 2 / 2012 |
| 7 | | 20'34" (+13'20") | 1004 / 7046 | 36 / 132 |
| 8 | | 16'20" (+09'06") | 1000 / 8046 | 38 / 157 |
| 9 | | 16'01" (+08'47") | 1005 / 9051 | 46 / 134 |
| 10 | | 14'34" (+07'20") | 1001 / 10053 | 20 / 336 |
| 11 | | 19'39" (+12'25") | 1000 / 11054 | 19 / 264 |
| 12 | | 08'20" (+01'06") | 1000 / 12055 | 63 / 188 |
| 13 | | 08'50" (+01'36") | 1007 / 13062 | 45 / 250 |
| 14 | | 10'09" (+02'55") | 1011 / 14074 | 31 / 310 |
| 15 | | 11'39" (+04'25") | 1004 / 15078 | 8 / 1004 |
| 16 | | 13'13" (+05'59") | 1001 / 16079 | 2 / 3336 |
| 17 | | 19'54" (+12'40") | 1007 / 17087 | 2 / 2290 |
| 18 | | 16'22" (+09'08") | 1007 / 18094 | 9 / 662 |
| 19 | | 19'52" (+12'38") | 1008 / 19102 | 8 / 600 |
| 20 | | 23'07" (+15'53") | 1004 / 20106 | 1 / 2788 |
| 21 | | 20'16" (+13'02") | 1002 / 21109 | 1 / 3342 |
| 22 | | 16'06" (+08'52") | 1006 / 22115 | 30 / 202 |
| 23 | | 21'49" (+14'35") | 1000 / 23116 | 20 / 219 |
| 24 | | 27'08" (+19'54") | 1008 / 24125 | 27 / 132 |
| 25 | | 09'57" (+02'43") | 1004 / 25129 | 80 / 125 |
| 26 | | 11'16" (+04'02") | 1004 / 26134 | 114 / 77 |
| 27 | | 12'05" (+04'51") | 1006 / 27140 | 114 / 72 |
| 28 | | 10'18" (+03'04") | 1013 / 28153 | 77 / 125 |
| 29 | | 10'39" (+03'25") | 1007 / 29161 | 89 / 104 |
| 30 | | 08'42" (+01'28") | 1006 / 30167 | 114 / 100 |
| 31 | | 07'14" | 1008 / 31175 | 101 / 136 |
| 32 | | 07'46" (+00'32") | 1002 / 32178 | 88 / 144 |
| 33 | | 08'31" (+01'17") | 1002 / 33180 | 40 / 286 |
| 34 | | 08'18" (+01'04") | 1004 / 34185 | 60 / 198 |
| 35 | | 08'28" (+01'14") | 1009 / 35194 | 44 / 266 |
3月累積里程 : 260.98 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'58" | 00:19'21" |
| 3 | 17'03" | 00:36'24" |
| 4 | 14'53" | 00:51'17" |
| 5 | 26'04" | 01:17'21" |
| 6 | 20'54" | 01:38'15" |
| 7 | 20'55" | 01:59'10" |
| 8 | 16'15" | 02:15'25" |
| 9 | 15'58" | 02:31'23" |
| 10 | 14'42" | 02:46'05" |
| 11 | 19'28" | 03:05'33" |
| 12 | 07'41" | 03:13'14" |
| 13 | 08'28" | 03:21'42" |
| 14 | 09'54" | 03:31'36" |
| 15 | 12'16" | 03:43'52" |
| 16 | 12'48" | 03:56'40" |
| 17 | 18'53" | 04:15'33" |
| 18 | 17'01" | 04:32'34" |
| 19 | 18'48" | 04:51'22" |
| 20 | 24'17" | 05:15'39" |
| 21 | 19'52" | 05:35'31" |
| 22 | 17'48" | 05:53'19" |
| 23 | 19'08" | 06:12'27" |
| 24 | 30'17" | 06:42'44" |
| 25 | 09'38" | 06:52'22" |
| 26 | 11'13" | 07:03'35" |
| 27 | 12'20" | 07:15'55" |
| 28 | 11'00" | 07:26'55" |
| 29 | 10'20" | 07:37'15" |
| 30 | 09'29" | 07:46'44" |
| 31 | 06'55" | 07:53'39" |
| 32 | 07'49" | 08:01'28" |
| 33 | 08'20" | 08:09'48" |
| 34 | 08'35" | 08:18'23" |
| 35 | 07'15" | 08:25'38" |
| 35.0 | 284'25" | 08:28'15" |
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