21.9 km | 02:28:49 | 06:47/km日期: 2018-03-11 06:01 - 總爬升: 311 m - 平均心率: 167 - 卡路里: 1466 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'08" / 07'18" / 05'44" / 05'36" / 05'25" / 05'17" / 05'39" / 05'35" / 05'12" / 05'21" / 05'37" / 05'25" / 05'23" / 06'34" / 06'21" / 05'54" / 06'49" / 07'07" / 05'26" / 05'52" / 13'24" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'18") | 1000 / 1000 |
| 2 | | 07'17" (+02'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 06'33" (+01'22") | 1000 / 14000 |
| 15 | | 06'21" (+01'10") | 1000 / 15000 |
| 16 | | 05'53" (+00'42") | 1000 / 16000 |
| 17 | | 06'49" (+01'38") | 1000 / 17000 |
| 18 | | 07'06" (+01'55") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 05'51" (+00'40") | 1000 / 20000 |
| 21 | | 13'23" (+08'12") | 1000 / 21000 |
| 22 | | 18'23" (+13'12") | 886 / 21886 |
| 23 | | 21:03'20" (+58'09") | 0 / 21887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 78.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'18" | 00:14'26" |
| 3 | 05'44" | 00:20'10" |
| 4 | 05'36" | 00:25'46" |
| 5 | 05'25" | 00:31'11" |
| 6 | 05'17" | 00:36'28" |
| 7 | 05'39" | 00:42'07" |
| 8 | 05'35" | 00:47'42" |
| 9 | 05'12" | 00:52'54" |
| 10 | 05'21" | 00:58'15" |
| 11 | 05'37" | 01:03'52" |
| 12 | 05'25" | 01:09'17" |
| 13 | 05'23" | 01:14'40" |
| 14 | 06'34" | 01:21'14" |
| 15 | 06'21" | 01:27'35" |
| 16 | 05'54" | 01:33'29" |
| 17 | 06'49" | 01:40'18" |
| 18 | 07'07" | 01:47'25" |
| 19 | 05'26" | 01:52'51" |
| 20 | 05'52" | 01:58'43" |
| 21 | 13'24" | 02:12'07" |
| 21.9 | 18'25" | 02:28'28" |
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