10.0 km | 00:46:52 | 04:40/km日期: 2018-03-14 21:43 - 總爬升: 107 m - 平均心率: 159 - 卡路里: 549 Cal - 平均步頻: 182
Pace: 04'25" / 04'47" / 04'45" / 05'11" / 05'22" / 04'41" / 05'12" / 04'48" / 04'44" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 03'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 112.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'47" | 00:09'12" |
| 3 | 04'45" | 00:13'57" |
| 4 | 05'11" | 00:19'08" |
| 5 | 05'22" | 00:24'30" |
| 6 | 04'41" | 00:29'11" |
| 7 | 05'12" | 00:34'23" |
| 8 | 04'48" | 00:39'11" |
| 9 | 04'44" | 00:43'55" |
| 10 | 04'39" | 00:48'34" |
| 10.0 | 03'36" | 00:48'36" |
展開計圈分析
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