10.1 km | 01:06:46 | 06:37/km日期: 2018-03-16 18:09 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 06'12" / 06'16" / 06'30" / 06'44" / 06'49" / 09'47" / 06'51" / 06'42" / 06'47" / 06'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 989 / 4989 |
| 6 | | 06'31" (+00'19") | 1000 / 5989 |
| 7 | | 06'51" (+00'39") | 1000 / 6989 |
| 8 | | 06'41" (+00'29") | 1000 / 7989 |
| 9 | | 06'47" (+00'35") | 1000 / 8989 |
| 10 | | 06'51" (+00'39") | 1000 / 9989 |
| 11 | | 06'45" (+00'33") | 94 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 147.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'30" | 00:18'58" |
| 4 | 06'44" | 00:25'42" |
| 5 | 06'49" | 00:32'31" |
| 6 | 09'47" | 00:42'18" |
| 7 | 06'51" | 00:49'09" |
| 8 | 06'42" | 00:55'51" |
| 9 | 06'47" | 01:02'38" |
| 10 | 06'52" | 01:09'30" |
| 10.1 | 06'57" | 01:10'05" |
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