80.2 km | 11:56:29 | 08:56/km日期: 2018-03-17 07:21 - 總爬升: 1329 m - 平均心率: 127 - 卡路里: 4729 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 88%
Pace: 07'37" / 07'21" / 07'20" / 07'34" / 06'26" / 07'10" / 07'59" / 06'18" / 06'19" / 06'34" / 09'47" / 08'18" / 10'56" / 06'34" / 07'46" / 07'46" / 09'45" / 12'57" / 16'01" / 11'01" / 10'53" / 11'01" / 10'57" / 07'23" / 06'50" / 11'41" / 08'45" / 10'48" / 13'20" / 08'38" / 05'57" / 06'16" / 07'26" / 21'56" / 06'49" / 06'52" / 06'59" / 06'54" / 12'02" / 06'49" / 07'02" / 07'28" / 11'44" / 06'08" / 07'52" / 13'30" / 08'10" / 07'31" / 08'43" / 08'44" / 08'04" / 07'35" / 19'02" / 05'31" / 06'23" / 07'13" / 12'12" / 15'50" / 07'32" / 06'38" / 08'48" / 07'23" / 10'25" / 10'38" / 11'44" / 14'18" / 06'20" / 07'38" / 06'06" / 06'47" / 06'19" / 09'17" / 07'56" / 09'49" / 08'20" / 08'22" / 10'10" / 07'10" / 08'02" / 07'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'06") | 1000 / 1000 |
| 2 | | 07'21" (+01'50") | 1000 / 2000 |
| 3 | | 07'19" (+01'48") | 1000 / 3000 |
| 4 | | 07'34" (+02'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 07'09" (+01'38") | 1000 / 6000 |
| 7 | | 07'59" (+02'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'33" (+01'02") | 1000 / 10000 |
| 11 | | 09'47" (+04'16") | 1000 / 11000 |
| 12 | | 08'17" (+02'46") | 1000 / 12000 |
| 13 | | 10'56" (+05'25") | 1000 / 13000 |
| 14 | | 06'34" (+01'03") | 1000 / 14000 |
| 15 | | 07'46" (+02'15") | 1000 / 15000 |
| 16 | | 07'45" (+02'14") | 1000 / 16000 |
| 17 | | 09'44" (+04'13") | 1000 / 17000 |
| 18 | | 12'54" (+07'23") | 1000 / 18000 |
| 19 | | 16'03" (+10'32") | 1000 / 19000 |
| 20 | | 10'53" (+05'22") | 1000 / 20000 |
| 21 | | 11'00" (+05'29") | 1000 / 21000 |
| 22 | | 11'01" (+05'30") | 1000 / 22000 |
| 23 | | 10'56" (+05'25") | 1000 / 23000 |
| 24 | | 07'22" (+01'51") | 1000 / 24000 |
| 25 | | 06'49" (+01'18") | 1000 / 25000 |
| 26 | | 11'40" (+06'09") | 1000 / 26000 |
| 27 | | 08'45" (+03'14") | 1000 / 27000 |
| 28 | | 10'48" (+05'17") | 1000 / 28000 |
| 29 | | 13'19" (+07'48") | 1000 / 29000 |
| 30 | | 08'38" (+03'07") | 1000 / 30000 |
| 31 | | 05'56" (+00'25") | 1000 / 31000 |
| 32 | | 06'16" (+00'45") | 1000 / 32000 |
| 33 | | 07'25" (+01'54") | 1000 / 33000 |
| 34 | | 21'56" (+16'25") | 1000 / 34000 |
| 35 | | 06'48" (+01'17") | 1000 / 35000 |
| 36 | | 06'52" (+01'21") | 1000 / 36000 |
| 37 | | 06'58" (+01'27") | 1000 / 37000 |
| 38 | | 06'53" (+01'22") | 1000 / 38000 |
| 39 | | 12'01" (+06'30") | 1000 / 39000 |
| 40 | | 06'48" (+01'17") | 1000 / 40000 |
| 41 | | 07'02" (+01'31") | 1000 / 41000 |
| 42 | | 07'27" (+01'56") | 1000 / 42000 |
| 43 | | 11'43" (+06'12") | 1000 / 43000 |
| 44 | | 06'08" (+00'37") | 1000 / 44000 |
| 45 | | 07'51" (+02'20") | 1000 / 45000 |
| 46 | | 13'29" (+07'58") | 1000 / 46000 |
| 47 | | 08'10" (+02'39") | 1000 / 47000 |
| 48 | | 07'30" (+01'59") | 1000 / 48000 |
| 49 | | 08'43" (+03'12") | 1000 / 49000 |
| 50 | | 08'43" (+03'12") | 1000 / 50000 |
| 51 | | 08'03" (+02'32") | 1000 / 51000 |
| 52 | | 07'35" (+02'04") | 1000 / 52000 |
| 53 | | 19'01" (+13'30") | 1000 / 53000 |
| 54 | | 05'31" | 1000 / 54000 |
| 55 | | 06'23" (+00'52") | 1000 / 55000 |
| 56 | | 07'12" (+01'41") | 1000 / 56000 |
| 57 | | 12'12" (+06'41") | 1000 / 57000 |
| 58 | | 15'49" (+10'18") | 1000 / 58000 |
| 59 | | 07'32" (+02'01") | 1000 / 59000 |
| 60 | | 06'35" (+01'04") | 1000 / 60000 |
| 61 | | 08'50" (+03'19") | 1000 / 61000 |
| 62 | | 07'22" (+01'51") | 1000 / 62000 |
| 63 | | 10'25" (+04'54") | 1000 / 63000 |
| 64 | | 10'37" (+05'06") | 1000 / 64000 |
| 65 | | 11'43" (+06'12") | 1000 / 65000 |
| 66 | | 14'18" (+08'47") | 1000 / 66000 |
| 67 | | 06'19" (+00'48") | 1000 / 67000 |
| 68 | | 07'37" (+02'06") | 1000 / 68000 |
| 69 | | 06'06" (+00'35") | 1000 / 69000 |
| 70 | | 06'47" (+01'16") | 1000 / 70000 |
| 71 | | 06'18" (+00'47") | 1000 / 71000 |
| 72 | | 09'16" (+03'45") | 1000 / 72000 |
| 73 | | 07'56" (+02'25") | 1000 / 73000 |
| 74 | | 09'48" (+04'17") | 1000 / 74000 |
| 75 | | 08'19" (+02'48") | 1000 / 75000 |
| 76 | | 08'22" (+02'51") | 1000 / 76000 |
| 77 | | 10'09" (+04'38") | 1000 / 77000 |
| 78 | | 07'10" (+01'39") | 1000 / 78000 |
| 79 | | 08'01" (+02'30") | 1000 / 79000 |
| 80 | | 07'06" (+01'35") | 1000 / 80000 |
| 81 | | 06'24" (+00'53") | 193 / 80193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 254.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'21" | 00:14'58" |
| 3 | 07'20" | 00:22'18" |
| 4 | 07'34" | 00:29'52" |
| 5 | 06'26" | 00:36'18" |
| 6 | 07'10" | 00:43'28" |
| 7 | 07'59" | 00:51'27" |
| 8 | 06'18" | 00:57'45" |
| 9 | 06'19" | 01:04'04" |
| 10 | 06'34" | 01:10'38" |
| 11 | 09'47" | 01:20'25" |
| 12 | 08'18" | 01:28'43" |
| 13 | 10'56" | 01:39'39" |
| 14 | 06'34" | 01:46'13" |
| 15 | 07'46" | 01:53'59" |
| 16 | 07'46" | 02:01'45" |
| 17 | 09'45" | 02:11'30" |
| 18 | 12'57" | 02:24'27" |
| 19 | 16'01" | 02:40'28" |
| 20 | 11'01" | 02:51'29" |
| 21 | 10'53" | 03:02'22" |
| 22 | 11'01" | 03:13'23" |
| 23 | 10'57" | 03:24'20" |
| 24 | 07'23" | 03:31'43" |
| 25 | 06'50" | 03:38'33" |
| 26 | 11'41" | 03:50'14" |
| 27 | 08'45" | 03:58'59" |
| 28 | 10'48" | 04:09'47" |
| 29 | 13'20" | 04:23'07" |
| 30 | 08'38" | 04:31'45" |
| 31 | 05'57" | 04:37'42" |
| 32 | 06'16" | 04:43'58" |
| 33 | 07'26" | 04:51'24" |
| 34 | 21'56" | 05:13'20" |
| 35 | 06'49" | 05:20'09" |
| 36 | 06'52" | 05:27'01" |
| 37 | 06'59" | 05:34'00" |
| 38 | 06'54" | 05:40'54" |
| 39 | 12'02" | 05:52'56" |
| 40 | 06'49" | 05:59'45" |
| 41 | 07'02" | 06:06'47" |
| 42 | 07'28" | 06:14'15" |
| 43 | 11'44" | 06:25'59" |
| 44 | 06'08" | 06:32'07" |
| 45 | 07'52" | 06:39'59" |
| 46 | 13'30" | 06:53'29" |
| 47 | 08'10" | 07:01'39" |
| 48 | 07'31" | 07:09'10" |
| 49 | 08'43" | 07:17'53" |
| 50 | 08'44" | 07:26'37" |
| 51 | 08'04" | 07:34'41" |
| 52 | 07'35" | 07:42'16" |
| 53 | 19'02" | 08:01'18" |
| 54 | 05'31" | 08:06'49" |
| 55 | 06'23" | 08:13'12" |
| 56 | 07'13" | 08:20'25" |
| 57 | 12'12" | 08:32'37" |
| 58 | 15'50" | 08:48'27" |
| 59 | 07'32" | 08:55'59" |
| 60 | 06'38" | 09:02'37" |
| 61 | 08'48" | 09:11'25" |
| 62 | 07'23" | 09:18'48" |
| 63 | 10'25" | 09:29'13" |
| 64 | 10'38" | 09:39'51" |
| 65 | 11'44" | 09:51'35" |
| 66 | 14'18" | 10:05'53" |
| 67 | 06'20" | 10:12'13" |
| 68 | 07'38" | 10:19'51" |
| 69 | 06'06" | 10:25'57" |
| 70 | 06'47" | 10:32'44" |
| 71 | 06'19" | 10:39'03" |
| 72 | 09'17" | 10:48'20" |
| 73 | 07'56" | 10:56'16" |
| 74 | 09'49" | 11:06'05" |
| 75 | 08'20" | 11:14'25" |
| 76 | 08'22" | 11:22'47" |
| 77 | 10'10" | 11:32'57" |
| 78 | 07'10" | 11:40'07" |
| 79 | 08'02" | 11:48'09" |
| 80 | 07'06" | 11:55'15" |
| 80.2 | 06'23" | 11:56'29" |
展開計圈分析
留言 
