10.1 km | 00:51:32 | 05:07/km日期: 2012-10-18 16:33 - 卡路里: 652 Cal
Pace: 05'19" / 05'19" / 05'09" / 05'05" / 05'06" / 05'02" / 05'04" / 05'03" / 05'10" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1008 / 1008 |
| 2 | | 05'17" (+00'16") | 997 / 2005 |
| 3 | | 05'09" (+00'08") | 1017 / 3023 |
| 4 | | 05'04" (+00'03") | 996 / 4019 |
| 5 | | 05'07" (+00'06") | 1009 / 5029 |
| 6 | | 05'01" | 1004 / 6033 |
| 7 | | 05'02" (+00'01") | 1004 / 7038 |
| 8 | | 05'05" (+00'04") | 1003 / 8041 |
| 9 | | 05'05" (+00'04") | 1008 / 9049 |
| 10 | | 04'57" | 999 / 10049 |
10月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 6 | 05'02" | 00:31'00" |
| 7 | 05'04" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 05'10" | 00:46'17" |
| 10 | 04'55" | 00:51'12" |
| 10.1 | 04'48" | 00:51'32" |
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