全馬 | 04:50:16 | 06:52/km | 第47馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 04:50:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'18" (+03'09") | 00:53'48" |
| 00:26'30" (+02'21") |
| 00:27'00" (+02'51") | 00:56'36" (+02'48") |
| 00:29'36" (+05'27") |
| 00:33'45" (+09'36") | 01:12'58" (+19'10") |
| 00:39'13" (+15'04") |
| 00:41'30" (+17'21") | 01:05'39" (+11'51") |
| 00:24'09" |
|
日期: 2018-03-18 06:31 - 總爬升: 2296 m - 平均心率: 159 - 卡路里: 2658 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+04'34") | 1000 / 1000 |
| 2 | | 05'43" (+03'51") | 1000 / 2000 |
| 3 | | 05'08" (+03'16") | 1000 / 3000 |
| 4 | | 05'09" (+03'17") | 1000 / 4000 |
| 5 | | 04'50" (+02'58") | 1000 / 5000 |
| 6 | | 05'13" (+03'21") | 1000 / 6000 |
| 7 | | 05'40" (+03'48") | 1000 / 7000 |
| 8 | | 04'55" (+03'03") | 1000 / 8000 |
| 9 | | 05'25" (+03'33") | 1000 / 9000 |
| 10 | | 05'15" (+03'23") | 1000 / 10000 |
| 11 | | 05'16" (+03'24") | 1000 / 11000 |
| 12 | | 05'24" (+03'32") | 1000 / 12000 |
| 13 | | 05'17" (+03'25") | 1000 / 13000 |
| 14 | | 05'26" (+03'34") | 1000 / 14000 |
| 15 | | 05'34" (+03'42") | 1000 / 15000 |
| 16 | | 05'57" (+04'05") | 1000 / 16000 |
| 17 | | 05'31" (+03'39") | 1000 / 17000 |
| 18 | | 06'52" (+05'00") | 1000 / 18000 |
| 19 | | 05'32" (+03'40") | 1000 / 19000 |
| 20 | | 05'42" (+03'50") | 1000 / 20000 |
| 21 | | 05'28" (+03'36") | 1000 / 21000 |
| 22 | | 06'15" (+04'23") | 1000 / 22000 |
| 23 | | 06'06" (+04'14") | 1000 / 23000 |
| 24 | | 07'08" (+05'16") | 1000 / 24000 |
| 25 | | 08'45" (+06'53") | 1000 / 25000 |
| 26 | | 06'30" (+04'38") | 1000 / 26000 |
| 27 | | 08'01" (+06'09") | 1000 / 27000 |
| 28 | | 08'14" (+06'22") | 1000 / 28000 |
| 29 | | 07'49" (+05'57") | 1000 / 29000 |
| 30 | | 08'37" (+06'45") | 1000 / 30000 |
| 31 | | 07'50" (+05'58") | 1000 / 31000 |
| 32 | | 08'23" (+06'31") | 1000 / 32000 |
| 33 | | 07'27" (+05'35") | 1000 / 33000 |
| 34 | | 08'16" (+06'24") | 1000 / 34000 |
| 35 | | 09'32" (+07'40") | 1000 / 35000 |
| 36 | | 08'15" (+06'23") | 1000 / 36000 |
| 37 | | 03'14" (+01'22") | 1000 / 37000 |
| 38 | | 03'35" (+01'43") | 1000 / 38000 |
| 39 | | 07'11" (+05'19") | 1000 / 39000 |
| 40 | | 01'52" | 1000 / 40000 |
| 41 | | 02'46" (+00'54") | 1000 / 41000 |
| 42 | | 08'35" (+06'43") | 1000 / 42000 |
| 43 | | 11'06" (+09'14") | 1000 / 43000 |
| 44 | | 07'58" (+06'06") | 1000 / 44000 |
| 45 | | 07'31" (+05'39") | 1000 / 45000 |
賽後評分: 這場前半段衝的有點勉強，導致後半段爆掉，加上天氣變熱，就慢慢跑走回去，無傷完賽就好。
這場有些補給站無運動飲料，有待加強!其他都還OK。
錶好像壞了，高度跟距離都不準，尤其是高度XD，準備送修...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
232.55 km 
Hoka one one Clifton 2 累積 :
2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 03'40" | 00:12'10" |
| 3 | 05'07" | 00:17'17" |
| 4 | 05'10" | 00:22'27" |
| 5 | 04'51" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'40" | 00:38'12" |
| 8 | 04'56" | 00:43'08" |
| 9 | 05'25" | 00:48'33" |
| 10 | 05'15" | 00:53'48" |
| 11 | 05'17" | 00:59'05" |
| 12 | 05'24" | 01:04'29" |
| 13 | 05'18" | 01:09'47" |
| 14 | 05'27" | 01:15'14" |
| 15 | 05'34" | 01:20'48" |
| 16 | 05'57" | 01:26'45" |
| 17 | 05'31" | 01:32'16" |
| 18 | 06'53" | 01:39'09" |
| 19 | 05'33" | 01:44'42" |
| 20 | 05'42" | 01:50'24" |
| 21 | 05'29" | 01:55'53" |
| 22 | 06'16" | 02:02'09" |
| 23 | 06'06" | 02:08'15" |
| 24 | 07'09" | 02:15'24" |
| 25 | 08'45" | 02:24'09" |
| 26 | 06'30" | 02:30'39" |
| 27 | 08'02" | 02:38'41" |
| 28 | 08'14" | 02:46'55" |
| 29 | 07'48" | 02:54'43" |
| 30 | 08'39" | 03:03'22" |
| 31 | 07'50" | 03:11'12" |
| 32 | 08'24" | 03:19'36" |
| 33 | 07'27" | 03:27'03" |
| 34 | 08'16" | 03:35'19" |
| 35 | 09'33" | 03:44'52" |
| 36 | 08'16" | 03:53'08" |
| 37 | 03'14" | 03:56'22" |
| 38 | 03'36" | 03:59'58" |
| 39 | 07'11" | 04:07'09" |
| 40 | 01'52" | 04:09'01" |
| 41 | 05'05" | 04:14'06" |
| 42 | 06'17" | 04:20'23" |
| 43 | 14'03" | 04:34'26" |
| 45.5 | 01'35" | 04:38'26" |
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