13.5 km | 01:12:54 | 05:24/km日期: 2014-01-21 07:51 - 卡路里: 876 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'57" / 05'35" / 05'19" / 05'13" / 04'59" / 05'05" / 05'35" / 05'11" / 05'21" / 05'25" / 05'33" / 05'50" / 05'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1007 / 1007 |
| 2 | | 05'34" (+00'36") | 1003 / 2011 |
| 3 | | 05'17" (+00'19") | 1014 / 3025 |
| 4 | | 05'13" (+00'15") | 1003 / 4029 |
| 5 | | 04'58" | 1003 / 5033 |
| 6 | | 05'05" (+00'07") | 1018 / 6051 |
| 7 | | 05'35" (+00'37") | 1007 / 7059 |
| 8 | | 05'12" (+00'14") | 1009 / 8068 |
| 9 | | 05'20" (+00'22") | 1003 / 9072 |
| 10 | | 05'24" (+00'26") | 1016 / 10089 |
| 11 | | 05'30" (+00'32") | 1003 / 11092 |
| 12 | | 05'48" (+00'50") | 1010 / 12102 |
| 13 | | 05'20" (+00'22") | 1007 / 13110 |
| 14 | | 05'33" (+00'35") | 356 / 13466 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'13" | 00:22'04" |
| 5 | 04'59" | 00:27'03" |
| 6 | 05'05" | 00:32'08" |
| 7 | 05'35" | 00:37'43" |
| 8 | 05'11" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'25" | 00:53'40" |
| 11 | 05'33" | 00:59'13" |
| 12 | 05'50" | 01:05'03" |
| 13 | 05'17" | 01:10'20" |
| 13.5 | 05'29" | 01:12'54" |
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