12.0 km | 01:04:05 | 05:19/km日期: 2018-03-19 18:23 - 平均心率: 156 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'56" / 05'33" / 05'02" / 05'00" / 05'10" / 05'03" / 05'10" / 05'07" / 05'08" / 05'11" / 05'03" / 05'47" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'47") | 1000 / 12000 |
| 13 | | 08'59" (+04'00") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
203.92 km 
美津濃 皇速三代 累積 :
788.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'02" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 05'08" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 11 | 05'03" | 00:57'23" |
| 12 | 05'47" | 01:03'10" |
| 12.0 | 08'37" | 01:03'33" |
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