半馬 | 02:01:55 | 05:46/km | 第2半馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 02:01:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'31" | 00:50'49" |
| 00:26'18" (+01'47") |
| 00:30'21" (+05'50") | 01:02'52" (+12'03") |
| 00:32'31" (+08'00") |
|
日期: 2018-03-11 05:47 - 平均心率: 175 - 卡路里: 1314 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+01'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'55") | 1000 / 11000 |
| 12 | | 07'05" (+02'17") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'59" (+01'11") | 1000 / 14000 |
| 15 | | 06'29" (+01'41") | 1000 / 15000 |
| 16 | | 06'10" (+01'22") | 1000 / 16000 |
| 17 | | 05'39" (+00'51") | 1000 / 17000 |
| 18 | | 06'38" (+01'50") | 1000 / 18000 |
| 19 | | 07'46" (+02'58") | 1000 / 19000 |
| 20 | | 06'16" (+01'28") | 1000 / 20000 |
| 21 | | 06'31" (+01'43") | 1000 / 21000 |
| 22 | | 06'52" (+02'04") | 243 / 21243 |
賽前宣言: 一起加油！！
看到超人記得打招呼唷^^
賽後評分: 奔馳在國道的感覺就是爽，可惜能力不足不能挑戰全馬，跑跑半馬過過癮
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 62.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'59" | 00:24'31" |
| 6 | 04'54" | 00:29'25" |
| 7 | 05'24" | 00:34'49" |
| 8 | 05'52" | 00:40'41" |
| 9 | 05'13" | 00:45'54" |
| 10 | 04'55" | 00:50'49" |
| 11 | 05'43" | 00:56'32" |
| 12 | 07'06" | 01:03'38" |
| 13 | 05'03" | 01:08'41" |
| 14 | 05'59" | 01:14'40" |
| 15 | 06'30" | 01:21'10" |
| 16 | 06'10" | 01:27'20" |
| 17 | 05'40" | 01:33'00" |
| 18 | 06'38" | 01:39'38" |
| 19 | 07'46" | 01:47'24" |
| 20 | 06'17" | 01:53'41" |
| 21 | 06'31" | 02:00'12" |
| 21.2 | 06'54" | 02:01'53" |
展開計圈分析
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