19.4 km | 02:05:08 | 06:26/km日期: 2018-03-18 08:30 - 總爬升: 566 m - 平均心率: 164 - 卡路里: 1341 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84%
Pace: 05'00" / 04'36" / 07'26" / 07'09" / 04'02" / 05'31" / 06'36" / 05'24" / 05'54" / 06'23" / 08'36" / 08'01" / 05'42" / 06'08" / 06'46" / 06'13" / 06'59" / 07'18" / 07'34" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'58") | 1000 / 1000 |
| 2 | | 04'36" (+00'35") | 1000 / 2000 |
| 3 | | 07'26" (+03'25") | 1000 / 3000 |
| 4 | | 07'08" (+03'07") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 05'30" (+01'29") | 1000 / 6000 |
| 7 | | 06'36" (+02'35") | 1000 / 7000 |
| 8 | | 05'24" (+01'23") | 1000 / 8000 |
| 9 | | 05'53" (+01'52") | 1000 / 9000 |
| 10 | | 06'23" (+02'22") | 1000 / 10000 |
| 11 | | 08'36" (+04'35") | 1000 / 11000 |
| 12 | | 08'00" (+03'59") | 1000 / 12000 |
| 13 | | 05'41" (+01'40") | 1000 / 13000 |
| 14 | | 06'08" (+02'07") | 1000 / 14000 |
| 15 | | 06'45" (+02'44") | 1000 / 15000 |
| 16 | | 06'12" (+02'11") | 1000 / 16000 |
| 17 | | 06'59" (+02'58") | 1000 / 17000 |
| 18 | | 07'18" (+03'17") | 1000 / 18000 |
| 19 | | 07'32" (+03'31") | 1000 / 19000 |
| 20 | | 08'50" (+04'49") | 438 / 19438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
255.84 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'36" | 00:09'36" |
| 3 | 07'26" | 00:17'02" |
| 4 | 07'09" | 00:24'11" |
| 5 | 04'02" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 06'36" | 00:40'20" |
| 8 | 05'24" | 00:45'44" |
| 9 | 05'54" | 00:51'38" |
| 10 | 06'23" | 00:58'01" |
| 11 | 08'36" | 01:06'37" |
| 12 | 08'01" | 01:14'38" |
| 13 | 05'42" | 01:20'20" |
| 14 | 06'08" | 01:26'28" |
| 15 | 06'46" | 01:33'14" |
| 16 | 06'13" | 01:39'27" |
| 17 | 06'59" | 01:46'26" |
| 18 | 07'18" | 01:53'44" |
| 19 | 07'34" | 02:01'18" |
| 19.4 | 08'48" | 02:05'10" |
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