10.3 km | 01:12:33 | 07:03/km日期: 2018-03-20 21:40 - 地點: 暖運 - 天氣: 毛毛雨 - 卡路里: 424 Cal - PM2.5: 良好(5)
Pace: 08'06" / 07'14" / 06'53" / 06'55" / 07'12" / 06'37" / 06'59" / 07'09" / 06'28" / 06'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'34") | 988 / 988 |
| 2 | | 07'16" (+00'48") | 1001 / 1990 |
| 3 | | 06'54" (+00'26") | 1011 / 3001 |
| 4 | | 06'53" (+00'25") | 991 / 3993 |
| 5 | | 07'09" (+00'41") | 1003 / 4997 |
| 6 | | 06'39" (+00'11") | 1009 / 6006 |
| 7 | | 06'59" (+00'31") | 999 / 7006 |
| 8 | | 07'07" (+00'39") | 1003 / 8009 |
| 9 | | 06'28" | 998 / 9007 |
| 10 | | 06'56" (+00'28") | 1006 / 10013 |
| 11 | | 07'43" (+01'15") | 261 / 10274 |
吃飽飽 睡飽飽 只為今晚要跑跑
淋雨跑...舒服。。
3月累積里程 :
310.80 km 
氣墊拖鞋 綠/38/240 累積 :
684.7 kmAndroid - samsung SM-C900Y 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'14" | 00:15'20" |
| 3 | 06'53" | 00:22'13" |
| 4 | 06'55" | 00:29'08" |
| 5 | 07'12" | 00:36'20" |
| 6 | 06'37" | 00:42'57" |
| 7 | 06'59" | 00:49'56" |
| 8 | 07'09" | 00:57'05" |
| 9 | 06'28" | 01:03'33" |
| 10 | 06'59" | 01:10'32" |
| 10.3 | 07'28" | 01:12'33" |
展開計圈分析
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