26.0 km | 03:09:12 | 07:16/km日期: 2018-03-18 06:22 - 總爬升: 536 m - 地點: 北田路 - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'55" / 06'54" / 07'36" / 06'40" / 06'26" / 06'57" / 06'41" / 08'22" / 07'15" / 08'49" / 10'02" / 07'47" / 09'22" / 06'19" / 05'34" / 05'12" / 07'04" / 06'49" / 07'14" / 08'00" / 07'17" / 08'35" / 06'24" / 08'25" / 08'29" / 04'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'42") | 1000 / 1000 |
| 2 | | 06'54" (+01'42") | 1000 / 2000 |
| 3 | | 07'35" (+02'23") | 1000 / 3000 |
| 4 | | 06'39" (+01'27") | 1000 / 4000 |
| 5 | | 06'26" (+01'14") | 1000 / 5000 |
| 6 | | 06'56" (+01'44") | 1000 / 6000 |
| 7 | | 06'39" (+01'27") | 1000 / 7000 |
| 8 | | 08'22" (+03'10") | 1000 / 8000 |
| 9 | | 07'15" (+02'03") | 1000 / 9000 |
| 10 | | 08'49" (+03'37") | 1000 / 10001 |
| 11 | | 10'00" (+04'48") | 1000 / 11001 |
| 12 | | 07'47" (+02'35") | 1000 / 12001 |
| 13 | | 09'21" (+04'09") | 1000 / 13001 |
| 14 | | 06'19" (+01'07") | 1000 / 14001 |
| 15 | | 05'33" (+00'21") | 1000 / 15001 |
| 16 | | 05'12" | 1000 / 16001 |
| 17 | | 07'04" (+01'52") | 1000 / 17001 |
| 18 | | 06'48" (+01'36") | 1000 / 18001 |
| 19 | | 07'14" (+02'02") | 1000 / 19001 |
| 20 | | 07'17" (+02'05") | 1000 / 20002 |
| 21 | | 07'59" (+02'47") | 1000 / 21002 |
| 22 | | 08'35" (+03'23") | 1000 / 22002 |
| 23 | | 06'23" (+01'11") | 1000 / 23002 |
| 24 | | 08'24" (+03'12") | 1000 / 24002 |
| 25 | | 06'26" (+01'14") | 1000 / 25002 |
| 26 | | 06'06" (+00'54") | 1000 / 26002 |
| 27 | | 01'37" | 3 / 26006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'36" | 00:21'25" |
| 4 | 06'40" | 00:28'05" |
| 5 | 06'26" | 00:34'31" |
| 6 | 06'57" | 00:41'28" |
| 7 | 06'41" | 00:48'09" |
| 8 | 08'22" | 00:56'31" |
| 9 | 07'15" | 01:03'46" |
| 10 | 08'49" | 01:12'35" |
| 11 | 10'02" | 01:22'37" |
| 12 | 07'47" | 01:30'24" |
| 13 | 09'22" | 01:39'46" |
| 14 | 06'19" | 01:46'05" |
| 15 | 05'34" | 01:51'39" |
| 16 | 05'12" | 01:56'51" |
| 17 | 07'04" | 02:03'55" |
| 18 | 06'49" | 02:10'44" |
| 19 | 07'14" | 02:17'58" |
| 20 | 08'00" | 02:25'58" |
| 21 | 07'17" | 02:33'15" |
| 22 | 08'35" | 02:41'50" |
| 23 | 06'24" | 02:48'14" |
| 24 | 08'25" | 02:56'39" |
| 25 | 08'29" | 03:05'08" |
| 26 | 04'04" | 03:09'12" |
| 26.0 | 02'36" | 03:09'13" |
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