10.0 km | 00:56:26 | 05:37/km日期: 2018-03-20 07:41 - 平均心率: 155 - 卡路里: 704 Cal - 總步數: 10548 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'05" / 05'38" / 05'47" / 05'40" / 05'31" / 05'34" / 05'26" / 05'32" / 05'40" / 05'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'08") | 503 / 503 | 178 / 90 |
| 2 | | 05'54" (+00'53") | 507 / 1010 | 184 / 91 |
| 3 | | 05'38" (+00'37") | 505 / 1516 | 185 / 95 |
| 4 | | 05'35" (+00'34") | 506 / 2023 | 184 / 96 |
| 5 | | 05'45" (+00'44") | 506 / 2529 | 185 / 93 |
| 6 | | 05'38" (+00'37") | 508 / 3037 | 185 / 95 |
| 7 | | 05'39" (+00'38") | 500 / 3538 | 186 / 94 |
| 8 | | 05'31" (+00'30") | 503 / 4041 | 187 / 96 |
| 9 | | 05'36" (+00'35") | 507 / 4549 | 188 / 94 |
| 10 | | 05'22" (+00'21") | 509 / 5058 | 188 / 98 |
| 11 | | 05'22" (+00'21") | 504 / 5563 | 188 / 98 |
| 12 | | 05'32" (+00'31") | 503 / 6066 | 188 / 95 |
| 13 | | 05'23" (+00'22") | 504 / 6570 | 188 / 98 |
| 14 | | 05'28" (+00'27") | 509 / 7079 | 187 / 97 |
| 15 | | 05'27" (+00'26") | 504 / 7583 | 188 / 97 |
| 16 | | 05'30" (+00'29") | 501 / 8085 | 189 / 95 |
| 17 | | 05'42" (+00'41") | 507 / 8593 | 186 / 93 |
| 18 | | 05'28" (+00'27") | 505 / 9099 | 187 / 97 |
| 19 | | 05'31" (+00'30") | 507 / 9606 | 189 / 95 |
| 20 | | 05'01" | 501 / 10107 | 190 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 206.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'34" | 00:34'15" |
| 7 | 05'26" | 00:39'41" |
| 8 | 05'32" | 00:45'13" |
| 9 | 05'40" | 00:50'53" |
| 10 | 05'20" | 00:56'13" |
| 10.0 | 06'09" | 00:56'26" |
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