11.3 km | 01:06:58 | 05:56/km日期: 2018-03-21 06:24 - 地點: HOME - 天氣: 晴天 - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 03'45" / 05'53" / 05'49" / 05'42" / 05'59" / 05'30" / 05'07" / 06'02" / 05'55" / 05'21" / 07'22" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'02" (+00'56") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 07'22" (+02'16") | 1000 / 11000 |
| 12 | | 08'37" (+03'31") | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
245.26 km 
SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'53" | 00:09'38" |
| 3 | 05'49" | 00:15'27" |
| 4 | 05'42" | 00:21'09" |
| 5 | 05'59" | 00:27'08" |
| 6 | 05'30" | 00:32'38" |
| 7 | 05'07" | 00:37'45" |
| 8 | 06'02" | 00:43'47" |
| 9 | 05'55" | 00:49'42" |
| 10 | 05'21" | 00:55'03" |
| 11 | 07'22" | 01:02'25" |
| 11.3 | 08'39" | 01:04'40" |
展開計圈分析
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