16.5 km | 01:49:54 | 06:39/km日期: 2018-03-22 04:34 - 卡路里: 1230 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'47" / 06'23" / 06'34" / 06'11" / 06'54" / 07'00" / 06'52" / 06'09" / 06'51" / 06'20" / 06'41" / 06'05" / 07'55" / 06'19" / 06'49" / 06'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 07'32" (+01'20") | 1000 / 13000 |
| 14 | | 06'41" (+00'29") | 1000 / 14000 |
| 15 | | 06'48" (+00'36") | 1000 / 15000 |
| 16 | | 06'44" (+00'32") | 1000 / 16000 |
| 17 | | 06'43" (+00'31") | 497 / 16497 |
3月累積里程 : 467.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'11" | 00:25'55" |
| 5 | 06'54" | 00:32'49" |
| 6 | 07'00" | 00:39'49" |
| 7 | 06'52" | 00:46'41" |
| 8 | 06'09" | 00:52'50" |
| 9 | 06'51" | 00:59'41" |
| 10 | 06'20" | 01:06'01" |
| 11 | 06'41" | 01:12'42" |
| 12 | 06'05" | 01:18'47" |
| 13 | 07'55" | 01:26'42" |
| 14 | 06'19" | 01:33'01" |
| 15 | 06'49" | 01:39'50" |
| 16 | 06'52" | 01:46'42" |
| 16.5 | 06'25" | 01:49'54" |
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