10.1 km | 01:03:42 | 06:19/km日期: 2018-03-21 17:58 - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 06'50" / 06'23" / 06'43" / 06'21" / 06'14" / 06'07" / 06'17" / 06'00" / 06'09" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 06'21" | 00:26'17" |
| 5 | 06'14" | 00:32'31" |
| 6 | 06'07" | 00:38'38" |
| 7 | 06'17" | 00:44'55" |
| 8 | 06'00" | 00:50'55" |
| 9 | 06'09" | 00:57'04" |
| 10 | 06'18" | 01:03'22" |
| 10.1 | 05'45" | 01:03'43" |
展開計圈分析
留言 
