12.1 km | 01:17:32 | 06:24/km日期: 2018-03-18 15:39 - 平均心率: 151 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 06'51" / 06'41" / 06'30" / 06'39" / 06'33" / 06'37" / 06'37" / 06'47" / 06'46" / 05'55" / 05'21" / 05'17" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'35") | 1000 / 1000 |
| 2 | | 06'40" (+01'24") | 1000 / 2000 |
| 3 | | 06'29" (+01'13") | 1000 / 3000 |
| 4 | | 06'38" (+01'22") | 1000 / 4000 |
| 5 | | 06'32" (+01'16") | 1000 / 5000 |
| 6 | | 06'37" (+01'21") | 1000 / 6000 |
| 7 | | 06'36" (+01'20") | 1000 / 7000 |
| 8 | | 06'46" (+01'30") | 1000 / 8000 |
| 9 | | 06'46" (+01'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'38") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 08'41" (+03'25") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 142.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'39" | 00:26'41" |
| 5 | 06'33" | 00:33'14" |
| 6 | 06'37" | 00:39'51" |
| 7 | 06'37" | 00:46'28" |
| 8 | 06'47" | 00:53'15" |
| 9 | 06'46" | 01:00'01" |
| 10 | 05'55" | 01:05'56" |
| 11 | 05'21" | 01:11'17" |
| 12 | 05'17" | 01:16'34" |
| 12.1 | 08'40" | 01:17'33" |
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