| 02:49:04 | 08:51/km日期: 2018-03-17 18:35 - 平均心率: 147 - 卡路里: 1211 Cal - 總步數: 34560 - 平均步頻: 204 - 平均步幅: 55 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'53" / 08'04" / 08'33" / 08'00" / 08'42" / 12'19" / 08'28" / 08'37" / 08'40" / 09'06" / 09'00" / 08'44" / 08'40" / 09'22" / 08'35" / 08'37" / 08'37" / 08'32" / 09'25" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" | 1007 / 1007 | 193 / 75 |
| 2 | | 08'03" (+01'13") | 1000 / 2008 | 205 / 60 |
| 3 | | 08'30" (+01'40") | 1004 / 3012 | 207 / 56 |
| 4 | | 07'57" (+01'07") | 1004 / 4016 | 212 / 59 |
| 5 | | 08'40" (+01'50") | 1002 / 5019 | 217 / 52 |
| 6 | | 12'16" (+05'26") | 1009 / 6028 | 164 / 49 |
| 7 | | 08'28" (+01'38") | 1003 / 7031 | 213 / 55 |
| 8 | | 08'36" (+01'46") | 1001 / 8033 | 216 / 53 |
| 9 | | 08'35" (+01'45") | 1005 / 9038 | 212 / 54 |
| 10 | | 09'03" (+02'13") | 1009 / 10048 | 216 / 50 |
| 11 | | 08'56" (+02'06") | 1001 / 11049 | 207 / 53 |
| 12 | | 08'43" (+01'53") | 1008 / 12057 | 211 / 54 |
| 13 | | 08'35" (+01'45") | 1004 / 13061 | 212 / 54 |
| 14 | | 09'18" (+02'28") | 1002 / 14064 | 208 / 51 |
| 15 | | 08'34" (+01'44") | 1000 / 15064 | 200 / 58 |
| 16 | | 08'44" (+01'54") | 1003 / 16067 | 217 / 52 |
| 17 | | 08'30" (+01'40") | 1001 / 17069 | 205 / 57 |
| 18 | | 08'32" (+01'42") | 962 / 18031 | 207 / 56 |
| 19 | | 11'21" (+04'31") | 17 / 18049 | 250 / 35 |
| 20 | | 12'47" (+05'57") | 52 / 18101 | 204 / 38 |
| 21 | | 09'42" (+02'52") | 1008 / 19110 | 185 / 55 |
| 22 | | 08'42" (+01'52") | 26 / 19136 | 197 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 144.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'04" | 00:14'57" |
| 3 | 08'33" | 00:23'30" |
| 4 | 08'00" | 00:31'30" |
| 5 | 08'42" | 00:40'12" |
| 6 | 12'19" | 00:52'31" |
| 7 | 08'28" | 01:00'59" |
| 8 | 08'37" | 01:09'36" |
| 9 | 08'40" | 01:18'16" |
| 10 | 09'06" | 01:27'22" |
| 11 | 09'00" | 01:36'22" |
| 12 | 08'44" | 01:45'06" |
| 13 | 08'40" | 01:53'46" |
| 14 | 09'22" | 02:03'08" |
| 15 | 08'35" | 02:11'43" |
| 16 | 08'37" | 02:20'20" |
| 17 | 08'37" | 02:28'57" |
| 18 | 08'32" | 02:37'29" |
| 19 | 09'25" | 02:46'54" |
| 19.1 | 31'48" | 02:49'04" |
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