31.4 km | 02:57:59 | 05:40/km日期: 2018-03-18 07:45 - 總爬升: 817 m - 地點: 暖暖-五分寮 - 天氣: 好天氣 - 卡路里: 1525 Cal - 總步數: 33304 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 04'58" / 05'15" / 05'40" / 06'28" / 06'34" / 06'48" / 05'40" / 06'06" / 05'22" / 05'08" / 05'23" / 05'30" / 06'45" / 06'35" / 05'08" / 05'07" / 06'20" / 09'00" / 05'00" / 04'45" / 05'38" / 05'37" / 06'13" / 05'26" / 05'08" / 05'20" / 04'53" / 04'46" / 04'54" / 04'57" / 05'06" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'11") | 1001 / 1001 | 189 / 106 |
| 2 | | 05'12" (+00'26") | 1006 / 2008 | 194 / 98 |
| 3 | | 05'40" (+00'54") | 1000 / 3008 | 196 / 89 |
| 4 | | 06'27" (+01'41") | 1008 / 4017 | 181 / 85 |
| 5 | | 06'31" (+01'45") | 1006 / 5023 | 194 / 78 |
| 6 | | 06'43" (+01'57") | 1003 / 6027 | 191 / 77 |
| 7 | | 05'40" (+00'54") | 1007 / 7034 | 193 / 91 |
| 8 | | 06'01" (+01'15") | 1004 / 8039 | 193 / 85 |
| 9 | | 05'20" (+00'34") | 1003 / 9043 | 191 / 97 |
| 10 | | 05'07" (+00'21") | 1000 / 10043 | 190 / 102 |
| 11 | | 05'21" (+00'35") | 1004 / 11047 | 191 / 97 |
| 12 | | 05'32" (+00'46") | 1007 / 12054 | 191 / 94 |
| 13 | | 06'40" (+01'54") | 1011 / 13066 | 197 / 75 |
| 14 | | 06'30" (+01'44") | 1011 / 14078 | 195 / 78 |
| 15 | | 05'05" (+00'19") | 1000 / 15078 | 190 / 102 |
| 16 | | 05'06" (+00'20") | 1003 / 16082 | 190 / 102 |
| 17 | | 06'20" (+01'34") | 1004 / 17086 | 194 / 81 |
| 18 | | 08'56" (+04'10") | 1003 / 18089 | 95 / 117 |
| 19 | | 05'00" (+00'14") | 1005 / 19095 | 188 / 105 |
| 20 | | 04'46" | 1006 / 20101 | 188 / 111 |
| 21 | | 05'33" (+00'47") | 1010 / 21112 | 193 / 93 |
| 22 | | 05'33" (+00'47") | 1004 / 22116 | 193 / 93 |
| 23 | | 06'10" (+01'24") | 1012 / 23128 | 194 / 83 |
| 24 | | 05'23" (+00'37") | 1006 / 24135 | 192 / 96 |
| 25 | | 05'07" (+00'21") | 1006 / 25142 | 192 / 101 |
| 26 | | 05'21" (+00'35") | 1002 / 26144 | 192 / 96 |
| 27 | | 04'51" (+00'05") | 1003 / 27147 | 191 / 107 |
| 28 | | 04'47" (+00'01") | 1000 / 28147 | 190 / 109 |
| 29 | | 04'52" (+00'06") | 1005 / 29153 | 190 / 107 |
| 30 | | 04'57" (+00'11") | 1007 / 30160 | 195 / 103 |
| 31 | | 05'03" (+00'17") | 1008 / 31169 | 195 / 101 |
| 32 | | 05'46" (+01'00") | 386 / 31555 | 159 / 108 |
高雄楊宗杰
高雄楊宗杰
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